GrammiCalories › Beans & legumes
🫘 Tofu (firm): how many calories?
117 kcal in a typical portion (1 serving, 81 g) · 144 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 serving | 81 g | 117 | 14 g | 2.3 g | 7.1 g |
| 100 g | 100 g | 144 | 17.3 g | 2.8 g | 8.7 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (81 g) |
|---|---|---|
| Calories | 144 kcal | 117 kcal |
| Protein | 17.3 g | 14 g |
| Carbohydrates | 2.8 g | 2.3 g |
| of which sugars | 0 g | 0 g |
| Fiber | 2.3 g | 1.9 g |
| Fat | 8.7 g | 7.1 g |
| of which saturated | 1.3 g | 1 g |
| Sodium | 14 mg | 11 mg |
Where the calories come from
Protein 44%Carbs 7%Fat 49%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Calcium | 683 mg | 85% | 553 mg | 69% |
| Manganese | 1.18 mg | 59% | 0.96 mg | 48% |
| Copper | 0.38 mg | 38% | 0.31 mg | 31% |
| Selenium | 17.4 µg | 32% | 14.1 µg | 26% |
| Phosphorus | 190 mg | 27% | 154 mg | 22% |
| Iron | 2.66 mg | 19% | 2.15 mg | 15% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🫘 Black beans (cooked)132 kcal per 100 g · 227 kcal · 1 cup🫘 Kidney beans (cooked)127 kcal per 100 g · 225 kcal · 1 cup🫘 Chickpeas (cooked)164 kcal per 100 g · 269 kcal · 1 cup
Questions
How many calories are in 100 g of tofu (firm)?
144 kcal. 100 g also has 17.3 g of protein, 2.8 g of carbohydrates and 8.7 g of fat.
How much tofu (firm) is 100 calories?
About 69 g. That is 85% of a typical portion (1 serving, 81 g).
How much protein is in a portion of tofu (firm)?
14 g in a typical portion (1 serving, 81 g). 48% of its calories come from protein. That is above the 20% the EU requires for a “high protein” claim.
Source: USDA FoodData Central, public domain (SR Legacy, FDC 172475). Values are averages. Brands, recipes and portion sizes vary.