GrammiCalories › Oils, spreads & sweeteners
🍅 Ketchup: how many calories?
17 kcal in a typical portion (1 tbsp, 17 g) · 101 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tbsp | 17 g | 17 | 0.2 g | 4.7 g | 0 g |
| 100 g | 100 g | 101 | 1 g | 27.4 g | 0.1 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (17 g) |
|---|---|---|
| Calories | 101 kcal | 17 kcal |
| Protein | 1 g | 0.2 g |
| Carbohydrates | 27.4 g | 4.7 g |
| of which sugars | 21.3 g | 3.6 g |
| Fiber | 0.3 g | 0.1 g |
| Fat | 0.1 g | 0 g |
| of which saturated | 0 g | 0 g |
| Sodium | 907 mg | 154 mg |
Where the calories come from
Protein 4%Carbs 96%Fat 1%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Potassium | 281 mg | 14% | 47.8 mg | 2% |
| Riboflavin (B2) | 0.17 mg | 12% | 28.2 µg | 2% |
| Vitamin E | 1.46 mg | 12% | 0.25 mg | 2% |
| Vitamin B6 | 0.16 mg | 11% | 26.9 µg | 2% |
| Copper | 85 µg | 9% | 14.5 µg | 1% |
| Niacin (B3) | 1.43 mg | 9% | 0.24 mg | 2% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🍓 Jam278 kcal per 100 g · 56 kcal · 1 tbsp🍯 Honey304 kcal per 100 g · 64 kcal · 1 tbsp🍮 Dulce de leche315 kcal per 100 g · 60 kcal · 1 tbsp
Questions
How many calories are in 100 g of ketchup?
101 kcal. 100 g also has 1 g of protein, 27.4 g of carbohydrates and 0.1 g of fat.
How much ketchup is 100 calories?
About 99 g. That is 582% of a typical portion (1 tbsp, 17 g).
How much protein is in a portion of ketchup?
0.2 g in a typical portion (1 tbsp, 17 g). 4% of its calories come from protein. That is below the 12% the EU requires for a “source of protein” claim.
Source: USDA FoodData Central, public domain (SR Legacy, FDC 168556). Values are averages. Brands, recipes and portion sizes vary.