GrammiCalories › Drinks
☕ Latte: how many calories?
108 kcal in a typical portion (1 mug, 250 g) · 43 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 mug | 250 g | 108 | 7 g | 10.9 g | 4 g |
| Small | 360 g | 155 | 10.1 g | 15.7 g | 5.8 g |
| Medium | 480 g | 206 | 13.5 g | 20.9 g | 7.7 g |
| Large | 600 g | 258 | 16.9 g | 26.1 g | 9.7 g |
| 100 g | 100 g | 43 | 2.8 g | 4.4 g | 1.6 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (250 g) |
|---|---|---|
| Calories | 43 kcal | 108 kcal |
| Protein | 2.8 g | 7 g |
| Carbohydrates | 4.4 g | 10.9 g |
| of which sugars | 4.1 g | 10.1 g |
| Fiber | 0 g | 0 g |
| Fat | 1.6 g | 4 g |
| of which saturated | 0.9 g | 2.3 g |
| Sodium | 35 mg | 88 mg |
Where the calories come from
Protein 26%Carbs 40%Fat 34%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Vitamin D | 0.9 µg | 18% | 2.25 µg | 45% |
| Vitamin B12 | 0.37 µg | 15% | 0.93 µg | 37% |
| Calcium | 105 mg | 13% | 263 mg | 33% |
| Phosphorus | 87 mg | 12% | 218 mg | 31% |
| Riboflavin (B2) | 0.14 mg | 10% | 0.36 mg | 26% |
| Vitamin A | 69 µg | 9% | 173 µg | 22% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🍺 Beer43 kcal per 100 g · 153 kcal · 1 can🥤 Cola42 kcal per 100 g · 155 kcal · 1 can🍋 Lemonade46 kcal per 100 g · 114 kcal · 1 serving
Questions
How many calories are in 100 g of latte?
43 kcal. 100 g also has 2.8 g of protein, 4.4 g of carbohydrates and 1.6 g of fat.
How much latte is 100 calories?
About 233 g. That is 93% of a typical portion (1 mug, 250 g).
How much protein is in a portion of latte?
7 g in a typical portion (1 mug, 250 g). 26% of its calories come from protein. That is above the 20% the EU requires for a “high protein” claim.
Source: USDA FoodData Central, public domain (FNDDS, FDC 2710386). Values are averages. Brands, recipes and portion sizes vary.