GrammiCalories › Dishes
🍝 Spaghetti carbonara: how many calories?
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 serving | 300 g | 648 | 33.6 g | 70.9 g | 24.2 g |
| 100 g | 100 g | 216 | 11.2 g | 23.6 g | 8.1 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (300 g) |
|---|---|---|
| Calories | 216 kcal | 648 kcal |
| Protein | 11.2 g | 33.6 g |
| Carbohydrates | 23.6 g | 70.9 g |
| of which sugars | 0.5 g | 1.4 g |
| Fiber | 1.4 g | 4.2 g |
| Fat | 8.1 g | 24.2 g |
| of which saturated | 3 g | 9.1 g |
| Sodium | 268 mg | 804 mg |
Where the calories come from
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Selenium | 30.9 µg | 56% | 92.7 µg | 169% |
| Folate (B9) | 66.4 µg | 33% | 199 µg | 100% |
| Phosphorus | 165 mg | 24% | 494 mg | 71% |
| Thiamin (B1) | 0.25 mg | 23% | 0.74 mg | 68% |
| Manganese | 0.28 mg | 14% | 0.84 mg | 42% |
| Vitamin B12 | 0.34 µg | 14% | 1.02 µg | 41% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Recipe used for the numbers
- Pasta (cooked) · 900 g
- Bacon (cooked) · 100 g
- Egg yolk · 80 g
- Egg · 50 g
- Parmesan · 80 g
- Black pepper · 3 g
Ingredients for 1213 g of the finished dish. Home recipes vary, so treat the numbers as a typical value.
Compared with
Questions
How many calories are in 100 g of spaghetti carbonara?
216 kcal. 100 g also has 11.2 g of protein, 23.6 g of carbohydrates and 8.1 g of fat.
How much spaghetti carbonara is 100 calories?
About 46 g. That is 15% of a typical portion (1 serving, 300 g).
How much protein is in a portion of spaghetti carbonara?
33.6 g in a typical portion (1 serving, 300 g). 21% of its calories come from protein. That is above the 20% the EU requires for a “high protein” claim.
Typical home recipe, calculated from USDA ingredient data (USDA FoodData Central, public domain). Values are averages. Brands, recipes and portion sizes vary.