GrammiCalories › Bread, grains & cereals
🍝 Pasta (cooked): how many calories?
196 kcal in a typical portion (1 cup, 124 g) · 158 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 124 g | 196 | 7.2 g | 38.3 g | 1.2 g |
| 100 g | 100 g | 158 | 5.8 g | 30.9 g | 0.9 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (124 g) |
|---|---|---|
| Calories | 158 kcal | 196 kcal |
| Protein | 5.8 g | 7.2 g |
| Carbohydrates | 30.9 g | 38.3 g |
| of which sugars | 0.6 g | 0.7 g |
| Fiber | 1.8 g | 2.2 g |
| Fat | 0.9 g | 1.2 g |
| of which saturated | 0.2 g | 0.2 g |
| Sodium | 1 mg | 1 mg |
Where the calories come from
Protein 15%Carbs 80%Fat 5%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Selenium | 26.4 µg | 48% | 32.7 µg | 60% |
| Folate (B9) | 73 µg | 37% | 90.5 µg | 45% |
| Thiamin (B1) | 0.27 mg | 25% | 0.34 mg | 31% |
| Manganese | 0.32 mg | 16% | 0.4 mg | 20% |
| Niacin (B3) | 1.69 mg | 11% | 2.09 mg | 13% |
| Copper | 0.1 mg | 10% | 0.12 mg | 12% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🍚 Rice (white, cooked)130 kcal per 100 g · 205 kcal · 1 cup🍚 Brown rice (cooked)123 kcal per 100 g · 248 kcal · 1 cup🌾 Quinoa (cooked)120 kcal per 100 g · 222 kcal · 1 cup
Questions
How many calories are in 100 g of pasta (cooked)?
158 kcal. 100 g also has 5.8 g of protein, 30.9 g of carbohydrates and 0.9 g of fat.
How much pasta (cooked) is 100 calories?
About 63 g. That is 51% of a typical portion (1 cup, 124 g).
How much protein is in a portion of pasta (cooked)?
7.2 g in a typical portion (1 cup, 124 g). 15% of its calories come from protein. That meets the EU’s 12% threshold for a “source of protein” claim, but not the 20% for “high protein”.
Source: USDA FoodData Central, public domain (SR Legacy, FDC 169737). Values are averages. Brands, recipes and portion sizes vary.