GrammiCalories › Fast food & snacks
🍕 Pizza (cheese): how many calories?
405 kcal in a typical portion (1 serving, 151 g) · 268 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 serving | 151 g | 405 | 15.6 g | 43.8 g | 18.5 g |
| 100 g | 100 g | 268 | 10.4 g | 29 g | 12.3 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (151 g) |
|---|---|---|
| Calories | 268 kcal | 405 kcal |
| Protein | 10.4 g | 15.6 g |
| Carbohydrates | 29 g | 43.8 g |
| of which sugars | 3.6 g | 5.4 g |
| Fiber | 2.2 g | 3.3 g |
| Fat | 12.3 g | 18.5 g |
| of which saturated | 4.3 g | 6.5 g |
| Sodium | 447 mg | 675 mg |
Where the calories come from
Protein 15%Carbs 43%Fat 41%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Selenium | 21.5 µg | 39% | 32.5 µg | 59% |
| Vitamin B12 | 0.78 µg | 31% | 1.18 µg | 47% |
| Phosphorus | 179 mg | 26% | 270 mg | 39% |
| Copper | 0.23 mg | 23% | 0.34 mg | 34% |
| Calcium | 179 mg | 22% | 270 mg | 34% |
| Thiamin (B1) | 0.21 mg | 19% | 0.32 mg | 29% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🧇 Waffles291 kcal per 100 g · 218 kcal · 1 piece🍔 Hamburger297 kcal per 100 g · 232 kcal · 1 piece🍗 Chicken nuggets307 kcal per 100 g · 49 kcal · 1 piece
Questions
How many calories are in 100 g of pizza (cheese)?
268 kcal. 100 g also has 10.4 g of protein, 29 g of carbohydrates and 12.3 g of fat.
How much pizza (cheese) is 100 calories?
About 37 g. That is 25% of a typical portion (1 serving, 151 g).
How much protein is in a portion of pizza (cheese)?
15.6 g in a typical portion (1 serving, 151 g). 15% of its calories come from protein. That meets the EU’s 12% threshold for a “source of protein” claim, but not the 20% for “high protein”.
Source: USDA FoodData Central, public domain (SR Legacy, FDC 170317). Values are averages. Brands, recipes and portion sizes vary.