GrammiCalories › Fast food & snacks
🍗 Chicken nuggets: how many calories?
49 kcal in a typical portion (1 piece, 16 g) · 307 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece | 16 g | 49 | 2.5 g | 2.4 g | 3.3 g |
| 100 g | 100 g | 307 | 15.9 g | 14.9 g | 20.4 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (16 g) |
|---|---|---|
| Calories | 307 kcal | 49 kcal |
| Protein | 15.9 g | 2.5 g |
| Carbohydrates | 14.9 g | 2.4 g |
| of which sugars | 0.1 g | 0 g |
| Fiber | 0.9 g | 0.1 g |
| Fat | 20.4 g | 3.3 g |
| of which saturated | 3.6 g | 0.6 g |
| Sodium | 594 mg | 95 mg |
Where the calories come from
Protein 21%Carbs 19%Fat 60%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Phosphorus | 272 mg | 39% | 43.5 mg | 6% |
| Niacin (B3) | 5.99 mg | 37% | 0.96 mg | 6% |
| Selenium | 17.2 µg | 31% | 2.75 µg | 5% |
| Pantothenic acid (B5) | 1.18 mg | 20% | 0.19 mg | 3% |
| Riboflavin (B2) | 0.2 mg | 15% | 32.6 µg | 2% |
| Potassium | 251 mg | 13% | 40.2 mg | 2% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🍟 French fries312 kcal per 100 g · 222 kcal · Small🍔 Hamburger297 kcal per 100 g · 232 kcal · 1 piece🧇 Waffles291 kcal per 100 g · 218 kcal · 1 piece
Questions
How many calories are in 100 g of chicken nuggets?
307 kcal. 100 g also has 15.9 g of protein, 14.9 g of carbohydrates and 20.4 g of fat.
How much chicken nuggets is 100 calories?
About 33 g. That is 206% of a typical portion (1 piece, 16 g).
How much protein is in a portion of chicken nuggets?
2.5 g in a typical portion (1 piece, 16 g). 21% of its calories come from protein. That is above the 20% the EU requires for a “high protein” claim.
Source: USDA FoodData Central, public domain (SR Legacy, FDC 170718). Values are averages. Brands, recipes and portion sizes vary.