GrammiCalories › Fast food & snacks
🧇 Waffles: how many calories?
218 kcal in a typical portion (1 piece, 75 g) · 291 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece | 75 g | 218 | 5.9 g | 24.7 g | 10.6 g |
| 100 g | 100 g | 291 | 7.9 g | 32.9 g | 14.1 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (75 g) |
|---|---|---|
| Calories | 291 kcal | 218 kcal |
| Protein | 7.9 g | 5.9 g |
| Carbohydrates | 32.9 g | 24.7 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Fat | 14.1 g | 10.6 g |
| of which saturated | 2.9 g | 2.1 g |
| Sodium | 511 mg | 383 mg |
Where the calories come from
Protein 11%Carbs 45%Fat 44%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Selenium | 46.2 µg | 84% | 34.7 µg | 63% |
| Calcium | 255 mg | 32% | 191 mg | 24% |
| Phosphorus | 190 mg | 27% | 143 mg | 20% |
| Riboflavin (B2) | 0.35 mg | 25% | 0.26 mg | 19% |
| Thiamin (B1) | 0.26 mg | 24% | 0.2 mg | 18% |
| Folate (B9) | 46 µg | 23% | 34.5 µg | 17% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🍔 Hamburger297 kcal per 100 g · 232 kcal · 1 piece🍗 Chicken nuggets307 kcal per 100 g · 49 kcal · 1 piece🍟 French fries312 kcal per 100 g · 222 kcal · Small
Questions
How many calories are in 100 g of waffles?
291 kcal. 100 g also has 7.9 g of protein, 32.9 g of carbohydrates and 14.1 g of fat.
How much waffles is 100 calories?
About 34 g. That is 45% of a typical portion (1 piece, 75 g).
How much protein is in a portion of waffles?
5.9 g in a typical portion (1 piece, 75 g). 11% of its calories come from protein. That is below the 12% the EU requires for a “source of protein” claim.
Source: USDA FoodData Central, public domain (SR Legacy, FDC 175039). Values are averages. Brands, recipes and portion sizes vary.