GrammiCalories › Fast food & snacks
🍔 Hamburger: how many calories?
232 kcal in a typical portion (1 piece, 78 g) · 297 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece | 78 g | 232 | 12.9 g | 24.6 g | 9.4 g |
| 100 g | 100 g | 297 | 16.5 g | 31.5 g | 12 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (78 g) |
|---|---|---|
| Calories | 297 kcal | 232 kcal |
| Protein | 16.5 g | 12.9 g |
| Carbohydrates | 31.5 g | 24.6 g |
| of which sugars | 4.9 g | 3.8 g |
| Fiber | 1.7 g | 1.3 g |
| Fat | 12 g | 9.4 g |
| of which saturated | 4.5 g | 3.5 g |
| Sodium | 331 mg | 258 mg |
Where the calories come from
Protein 22%Carbs 42%Fat 36%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Folate (B9) | 80 µg | 40% | 62.4 µg | 31% |
| Selenium | 20.3 µg | 37% | 15.8 µg | 29% |
| Vitamin B12 | 0.89 µg | 36% | 0.69 µg | 28% |
| Niacin (B3) | 5.62 mg | 35% | 4.38 mg | 27% |
| Thiamin (B1) | 0.32 mg | 29% | 0.25 mg | 22% |
| Riboflavin (B2) | 0.36 mg | 26% | 0.28 mg | 20% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🧇 Waffles291 kcal per 100 g · 218 kcal · 1 piece🍗 Chicken nuggets307 kcal per 100 g · 49 kcal · 1 piece🍟 French fries312 kcal per 100 g · 222 kcal · Small
Questions
How many calories are in 100 g of hamburger?
297 kcal. 100 g also has 16.5 g of protein, 31.5 g of carbohydrates and 12 g of fat.
How much hamburger is 100 calories?
About 34 g. That is 44% of a typical portion (1 piece, 78 g).
How much protein is in a portion of hamburger?
12.9 g in a typical portion (1 piece, 78 g). 22% of its calories come from protein. That is above the 20% the EU requires for a “high protein” claim.
Source: USDA FoodData Central, public domain (SR Legacy, FDC 170693). Values are averages. Brands, recipes and portion sizes vary.