GrammiCalories › Dishes
🍲 Vegetable soup: how many calories?
66 kcal in a typical portion (1 serving, 245 g) · 27 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 serving | 245 g | 66 | 2.1 g | 12.4 g | 1.1 g |
| 1 cup | 245 g | 66 | 2.1 g | 12.4 g | 1.1 g |
| 100 g | 100 g | 27 | 0.8 g | 5.1 g | 0.5 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (245 g) |
|---|---|---|
| Calories | 27 kcal | 66 kcal |
| Protein | 0.8 g | 2.1 g |
| Carbohydrates | 5.1 g | 12.4 g |
| of which sugars | 1.3 g | 3.3 g |
| Fiber | 1 g | 2.5 g |
| Fat | 0.5 g | 1.1 g |
| of which saturated | 0.1 g | 0.2 g |
| Sodium | 243 mg | 595 mg |
Where the calories come from
Protein 12%Carbs 73%Fat 15%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Vitamin K | 17.1 µg | 23% | 41.9 µg | 56% |
| Vitamin C | 8.9 mg | 11% | 21.8 mg | 27% |
| Potassium | 154 mg | 8% | 377 mg | 19% |
| Folate (B9) | 13 µg | 7% | 31.9 µg | 16% |
| Vitamin A | 36 µg | 5% | 88.2 µg | 11% |
| Vitamin B6 | 63 µg | 5% | 0.15 mg | 11% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🍜 Chicken noodle soup24 kcal per 100 g · 60 kcal · 1 bowl🥒 Cacık (yogurt & cucumber)48 kcal per 100 g · 96 kcal · 1 bowl🍅 Gazpacho59 kcal per 100 g · 147 kcal · 1 bowl
Questions
How many calories are in 100 g of vegetable soup?
27 kcal. 100 g also has 0.8 g of protein, 5.1 g of carbohydrates and 0.5 g of fat.
How much vegetable soup is 100 calories?
About 370 g. That is 151% of a typical portion (1 serving, 245 g).
How much protein is in a portion of vegetable soup?
2.1 g in a typical portion (1 serving, 245 g). 12% of its calories come from protein. That meets the EU’s 12% threshold for a “source of protein” claim, but not the 20% for “high protein”.
Source: USDA FoodData Central, public domain (FNDDS, FDC 2710113). Values are averages. Brands, recipes and portion sizes vary.