GrammiCalories › Dishes
🍅 Gazpacho: how many calories?
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 bowl | 250 g | 147 | 2.6 g | 13.2 g | 10 g |
| 100 g | 100 g | 59 | 1 g | 5.3 g | 4 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (250 g) |
|---|---|---|
| Calories | 59 kcal | 147 kcal |
| Protein | 1 g | 2.6 g |
| Carbohydrates | 5.3 g | 13.2 g |
| of which sugars | 2.3 g | 5.7 g |
| Fiber | 1.1 g | 2.6 g |
| Fat | 4 g | 10 g |
| of which saturated | 0.6 g | 1.4 g |
| Sodium | 214 mg | 536 mg |
Where the calories come from
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Vitamin C | 14.1 mg | 18% | 35.2 mg | 44% |
| Vitamin K | 9.15 µg | 12% | 22.9 µg | 30% |
| Potassium | 182 mg | 9% | 455 mg | 23% |
| Folate (B9) | 15.3 µg | 8% | 38.2 µg | 19% |
| Vitamin E | 0.9 mg | 8% | 2.26 mg | 19% |
| Manganese | 0.12 mg | 6% | 0.29 mg | 15% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Recipe used for the numbers
- Tomato · 1000 g
- Cucumber · 150 g
- Green bell pepper · 100 g
- Onion · 50 g
- Garlic · 5 g
- White bread · 60 g
- Olive oil · 60 g
- Vinegar · 30 g
- Water · 150 g
- Salt · 8 g
Ingredients for 1613 g of the finished dish. Home recipes vary, so treat the numbers as a typical value.
Compared with
Questions
How many calories are in 100 g of gazpacho?
59 kcal. 100 g also has 1 g of protein, 5.3 g of carbohydrates and 4 g of fat.
How much gazpacho is 100 calories?
About 171 g. That is 68% of a typical portion (1 bowl, 250 g).
How much protein is in a portion of gazpacho?
2.6 g in a typical portion (1 bowl, 250 g). 7% of its calories come from protein. That is below the 12% the EU requires for a “source of protein” claim.
Typical home recipe, calculated from USDA ingredient data (USDA FoodData Central, public domain). Values are averages. Brands, recipes and portion sizes vary.