GrammiCalories › Dishes
🥒 Cacık (yogurt & cucumber): how many calories?
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 bowl | 200 g | 96 | 4.2 g | 7.6 g | 5.7 g |
| 100 g | 100 g | 48 | 2.1 g | 3.8 g | 2.9 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (200 g) |
|---|---|---|
| Calories | 48 kcal | 96 kcal |
| Protein | 2.1 g | 4.2 g |
| Carbohydrates | 3.8 g | 7.6 g |
| of which sugars | 3 g | 5.9 g |
| Fiber | 0.2 g | 0.4 g |
| Fat | 2.9 g | 5.7 g |
| of which saturated | 1.3 g | 2.6 g |
| Sodium | 235 mg | 469 mg |
Where the calories come from
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Calcium | 74.2 mg | 9% | 148 mg | 19% |
| Phosphorus | 59.3 mg | 8% | 119 mg | 17% |
| Vitamin B12 | 0.2 µg | 8% | 0.4 µg | 16% |
| Potassium | 131 mg | 7% | 263 mg | 13% |
| Vitamin K | 5.18 µg | 7% | 10.4 µg | 14% |
| Riboflavin (B2) | 88.1 µg | 6% | 0.18 mg | 13% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Recipe used for the numbers
- Yogurt (plain, whole milk) · 500 g
- Cucumber · 250 g
- Garlic · 8 g
- Water · 150 g
- Olive oil · 10 g
- Mint (fresh) · 2 g
- Dill · 5 g
- Salt · 5 g
Ingredients for 930 g of the finished dish. Home recipes vary, so treat the numbers as a typical value.
Compared with
Questions
How many calories are in 100 g of cacık (yogurt & cucumber)?
48 kcal. 100 g also has 2.1 g of protein, 3.8 g of carbohydrates and 2.9 g of fat.
How much cacık (yogurt & cucumber) is 100 calories?
About 209 g. That is 105% of a typical portion (1 bowl, 200 g).
How much protein is in a portion of cacık (yogurt & cucumber)?
4.2 g in a typical portion (1 bowl, 200 g). 18% of its calories come from protein. That meets the EU’s 12% threshold for a “source of protein” claim, but not the 20% for “high protein”.
Typical home recipe, calculated from USDA ingredient data (USDA FoodData Central, public domain). Values are averages. Brands, recipes and portion sizes vary.