GrammiCalories › Desserts
🍪 Alfajor (cornstarch): how many calories?
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece | 45 g | 185 | 2.5 g | 26.9 g | 7.5 g |
| 100 g | 100 g | 412 | 5.6 g | 59.8 g | 16.7 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (45 g) |
|---|---|---|
| Calories | 412 kcal | 185 kcal |
| Protein | 5.6 g | 2.5 g |
| Carbohydrates | 59.8 g | 26.9 g |
| of which sugars | 29.1 g | 13.1 g |
| Fiber | 0.8 g | 0.3 g |
| Fat | 16.7 g | 7.5 g |
| of which saturated | 10 g | 4.5 g |
| Sodium | 59 mg | 26 mg |
Where the calories come from
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Folate (B9) | 41 µg | 21% | 18.5 µg | 9% |
| Selenium | 11 µg | 20% | 4.93 µg | 9% |
| Riboflavin (B2) | 0.27 mg | 20% | 0.12 mg | 9% |
| Phosphorus | 130 mg | 19% | 58.4 mg | 8% |
| Vitamin A | 149 µg | 19% | 67.2 µg | 8% |
| Calcium | 115 mg | 14% | 51.9 mg | 6% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Recipe used for the numbers
- Cornstarch · 150 g
- Wheat flour (all-purpose) · 100 g
- Butter · 100 g
- Sugar (white) · 70 g
- Egg yolk · 60 g
- Dulce de leche · 300 g
- Coconut (fresh meat) · 20 g
Ingredients for 760 g of the finished dish. Home recipes vary, so treat the numbers as a typical value.
Compared with
Questions
How many calories are in 100 g of alfajor (cornstarch)?
412 kcal. 100 g also has 5.6 g of protein, 59.8 g of carbohydrates and 16.7 g of fat.
How much alfajor (cornstarch) is 100 calories?
About 24 g. That is 53% of a typical portion (1 piece, 45 g).
How much protein is in a portion of alfajor (cornstarch)?
2.5 g in a typical portion (1 piece, 45 g). 5% of its calories come from protein. That is below the 12% the EU requires for a “source of protein” claim.
Typical home recipe, calculated from USDA ingredient data (USDA FoodData Central, public domain). Values are averages. Brands, recipes and portion sizes vary.