GrammiCalories › Desserts
🍯 Baklava: how many calories?
176 kcal in a typical portion (1 piece, 40 g) · 440 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece | 40 g | 176 | 2.6 g | 15 g | 11.7 g |
| 100 g | 100 g | 440 | 6.6 g | 37.6 g | 29.3 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (40 g) |
|---|---|---|
| Calories | 440 kcal | 176 kcal |
| Protein | 6.6 g | 2.6 g |
| Carbohydrates | 37.6 g | 15 g |
| of which sugars | 12.8 g | 5.1 g |
| Fiber | 2.5 g | 1 g |
| Fat | 29.3 g | 11.7 g |
| of which saturated | 10.9 g | 4.4 g |
| Sodium | 311 mg | 124 mg |
Where the calories come from
Protein 6%Carbs 34%Fat 60%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Copper | 0.25 mg | 25% | 99.2 µg | 10% |
| Thiamin (B1) | 0.24 mg | 22% | 94.8 µg | 9% |
| Selenium | 10.9 µg | 20% | 4.36 µg | 8% |
| Vitamin A | 157 µg | 20% | 62.8 µg | 8% |
| Folate (B9) | 36 µg | 18% | 14.4 µg | 7% |
| Phosphorus | 116 mg | 17% | 46.4 mg | 7% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🥖 Churros419 kcal per 100 g · 189 kcal · Medium🍪 Alfajor (cornstarch)412 kcal per 100 g · 185 kcal · 1 piece🍰 Chocolate cake371 kcal per 100 g · 352 kcal · 1 slice
Questions
How many calories are in 100 g of baklava?
440 kcal. 100 g also has 6.6 g of protein, 37.6 g of carbohydrates and 29.3 g of fat.
How much baklava is 100 calories?
About 23 g. That is 57% of a typical portion (1 piece, 40 g).
How much protein is in a portion of baklava?
2.6 g in a typical portion (1 piece, 40 g). 6% of its calories come from protein. That is below the 12% the EU requires for a “source of protein” claim.
Source: USDA FoodData Central, public domain (FNDDS, FDC 2708044). Values are averages. Brands, recipes and portion sizes vary.