GrammiCalories › Nuts & seeds
🌰 Almonds: how many calories?
164 kcal in a typical portion (1 serving, 28.4 g) · 579 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 serving | 28.4 g | 164 | 6 g | 6.1 g | 14.2 g |
| 100 g | 100 g | 579 | 21.2 g | 21.6 g | 49.9 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (28.4 g) |
|---|---|---|
| Calories | 579 kcal | 164 kcal |
| Protein | 21.2 g | 6 g |
| Carbohydrates | 21.6 g | 6.1 g |
| of which sugars | 4.4 g | 1.2 g |
| Fiber | 12.5 g | 3.5 g |
| Fat | 49.9 g | 14.2 g |
| of which saturated | 3.8 g | 1.1 g |
| Sodium | 1 mg | 0 mg |
Where the calories come from
Protein 14%Carbs 14%Fat 72%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Vitamin E | 25.6 mg | 214% | 7.27 mg | 61% |
| Manganese | 2.18 mg | 109% | 0.62 mg | 31% |
| Copper | 1.03 mg | 103% | 0.29 mg | 29% |
| Riboflavin (B2) | 1.14 mg | 81% | 0.32 mg | 23% |
| Magnesium | 270 mg | 72% | 76.5 mg | 20% |
| Phosphorus | 481 mg | 69% | 136 mg | 19% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🥜 Peanuts (roasted)587 kcal per 100 g · 166 kcal · 1 serving🥜 Peanut butter598 kcal per 100 g · 96 kcal · 1 tbsp🌰 Pistachios560 kcal per 100 g · 159 kcal · 1 serving
Questions
How many calories are in 100 g of almonds?
579 kcal. 100 g also has 21.2 g of protein, 21.6 g of carbohydrates and 49.9 g of fat.
How much almonds is 100 calories?
About 17 g. That is 60% of a typical portion (1 serving, 28.4 g).
How much protein is in a portion of almonds?
6 g in a typical portion (1 serving, 28.4 g). 15% of its calories come from protein. That meets the EU’s 12% threshold for a “source of protein” claim, but not the 20% for “high protein”.
Source: USDA FoodData Central, public domain (SR Legacy, FDC 170567). Values are averages. Brands, recipes and portion sizes vary.