GrammiCalories › Nuts & seeds
🌰 Pistachios: how many calories?
159 kcal in a typical portion (1 serving, 28.4 g) · 560 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 serving | 28.4 g | 159 | 5.7 g | 7.7 g | 12.8 g |
| 100 g | 100 g | 560 | 20.2 g | 27.2 g | 45.3 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (28.4 g) |
|---|---|---|
| Calories | 560 kcal | 159 kcal |
| Protein | 20.2 g | 5.7 g |
| Carbohydrates | 27.2 g | 7.7 g |
| of which sugars | 7.7 g | 2.2 g |
| Fiber | 10.6 g | 3 g |
| Fat | 45.3 g | 12.8 g |
| of which saturated | 5.9 g | 1.7 g |
| Sodium | 1 mg | 0 mg |
Where the calories come from
Protein 14%Carbs 18%Fat 68%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Copper | 1.3 mg | 130% | 0.37 mg | 37% |
| Vitamin B6 | 1.7 mg | 121% | 0.48 mg | 34% |
| Thiamin (B1) | 0.87 mg | 79% | 0.25 mg | 22% |
| Phosphorus | 490 mg | 70% | 139 mg | 20% |
| Manganese | 1.2 mg | 60% | 0.34 mg | 17% |
| Potassium | 1025 mg | 51% | 291 mg | 15% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🌰 Cashews553 kcal per 100 g · 157 kcal · 1 serving🌰 Almonds579 kcal per 100 g · 164 kcal · 1 serving🥜 Peanuts (roasted)587 kcal per 100 g · 166 kcal · 1 serving
Questions
How many calories are in 100 g of pistachios?
560 kcal. 100 g also has 20.2 g of protein, 27.2 g of carbohydrates and 45.3 g of fat.
How much pistachios is 100 calories?
About 18 g. That is 63% of a typical portion (1 serving, 28.4 g).
How much protein is in a portion of pistachios?
5.7 g in a typical portion (1 serving, 28.4 g). 14% of its calories come from protein. That meets the EU’s 12% threshold for a “source of protein” claim, but not the 20% for “high protein”.
Source: USDA FoodData Central, public domain (SR Legacy, FDC 170184). Values are averages. Brands, recipes and portion sizes vary.