GrammiCalories › Nuts & seeds
🥜 Peanuts (roasted): how many calories?
166 kcal in a typical portion (1 serving, 28.4 g) · 587 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 serving | 28.4 g | 166 | 6.9 g | 6 g | 14.1 g |
| 100 g | 100 g | 587 | 24.4 g | 21.3 g | 49.7 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (28.4 g) |
|---|---|---|
| Calories | 587 kcal | 166 kcal |
| Protein | 24.4 g | 6.9 g |
| Carbohydrates | 21.3 g | 6 g |
| of which sugars | 4.9 g | 1.4 g |
| Fiber | 8.4 g | 2.4 g |
| Fat | 49.7 g | 14.1 g |
| of which saturated | 7.7 g | 2.2 g |
| Sodium | 6 mg | 2 mg |
Where the calories come from
Protein 15%Carbs 14%Fat 71%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Niacin (B3) | 14.4 mg | 90% | 4.07 mg | 25% |
| Manganese | 1.79 mg | 89% | 0.51 mg | 25% |
| Phosphorus | 363 mg | 52% | 103 mg | 15% |
| Folate (B9) | 97 µg | 49% | 27.5 µg | 14% |
| Magnesium | 178 mg | 47% | 50.5 mg | 13% |
| Copper | 0.43 mg | 43% | 0.12 mg | 12% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🌰 Almonds579 kcal per 100 g · 164 kcal · 1 serving🥜 Peanut butter598 kcal per 100 g · 96 kcal · 1 tbsp🌰 Pistachios560 kcal per 100 g · 159 kcal · 1 serving
Questions
How many calories are in 100 g of peanuts (roasted)?
587 kcal. 100 g also has 24.4 g of protein, 21.3 g of carbohydrates and 49.7 g of fat.
How much peanuts (roasted) is 100 calories?
About 17 g. That is 60% of a typical portion (1 serving, 28.4 g).
How much protein is in a portion of peanuts (roasted)?
6.9 g in a typical portion (1 serving, 28.4 g). 17% of its calories come from protein. That meets the EU’s 12% threshold for a “source of protein” claim, but not the 20% for “high protein”.
Source: USDA FoodData Central, public domain (SR Legacy, FDC 173806). Values are averages. Brands, recipes and portion sizes vary.