GrammiCalories › Nuts & seeds
🥜 Peanut butter: how many calories?
96 kcal in a typical portion (1 tbsp, 16 g) · 598 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tbsp | 16 g | 96 | 3.6 g | 3.6 g | 8.2 g |
| 100 g | 100 g | 598 | 22.2 g | 22.3 g | 51.4 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (16 g) |
|---|---|---|
| Calories | 598 kcal | 96 kcal |
| Protein | 22.2 g | 3.6 g |
| Carbohydrates | 22.3 g | 3.6 g |
| of which sugars | 10.5 g | 1.7 g |
| Fiber | 5 g | 0.8 g |
| Fat | 51.4 g | 8.2 g |
| of which saturated | 10.3 g | 1.7 g |
| Sodium | 17 mg | 3 mg |
Where the calories come from
Protein 14%Carbs 14%Fat 72%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Manganese | 1.67 mg | 83% | 0.27 mg | 13% |
| Niacin (B3) | 13.1 mg | 82% | 2.1 mg | 13% |
| Vitamin E | 9.1 mg | 76% | 1.46 mg | 12% |
| Phosphorus | 335 mg | 48% | 53.6 mg | 8% |
| Magnesium | 168 mg | 45% | 26.9 mg | 7% |
| Folate (B9) | 87 µg | 44% | 13.9 µg | 7% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🥜 Peanuts (roasted)587 kcal per 100 g · 166 kcal · 1 serving🌰 Almonds579 kcal per 100 g · 164 kcal · 1 serving🌰 Hazelnuts628 kcal per 100 g · 178 kcal · 1 serving
Questions
How many calories are in 100 g of peanut butter?
598 kcal. 100 g also has 22.2 g of protein, 22.3 g of carbohydrates and 51.4 g of fat.
How much peanut butter is 100 calories?
About 17 g. That is 106% of a typical portion (1 tbsp, 16 g).
How much protein is in a portion of peanut butter?
3.6 g in a typical portion (1 tbsp, 16 g). 15% of its calories come from protein. That meets the EU’s 12% threshold for a “source of protein” claim, but not the 20% for “high protein”.
Source: USDA FoodData Central, public domain (SR Legacy, FDC 172470). Values are averages. Brands, recipes and portion sizes vary.