🍎 Apple: how many calories?

95 kcal in a typical portion (Medium, 182 g) · 52 kcal per 100 g.

Calories by portion

Portion	Weight	kcal	Protein	Carbs	Fat
Medium	182 g	95	0.5 g	25.1 g	0.3 g
Large	223 g	116	0.6 g	30.8 g	0.4 g
Small	149 g	77	0.4 g	20.6 g	0.3 g
100 g	100 g	52	0.3 g	13.8 g	0.2 g

Nutrition facts

Nutrient	Per 100 g	Per portion (182 g)
Calories	52 kcal	95 kcal
Protein	0.3 g	0.5 g
Carbohydrates	13.8 g	25.1 g
of which sugars	10.4 g	18.9 g
Fiber	2.4 g	4.4 g
Fat	0.2 g	0.3 g
of which saturated	0 g	0.1 g
Sodium	1 mg	2 mg

Where the calories come from

Protein 2%Carbs 96%Fat 3%

Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).

Vitamins and minerals

Nutrient	Per 100 g	%NRV	Per portion	%NRV
Vitamin C	4.6 mg	6%	8.37 mg	10%
Potassium	107 mg	5%	195 mg	10%
Copper	27 µg	3%	49.1 µg	5%
Vitamin B6	41 µg	3%	74.6 µg	5%
Vitamin K	2.2 µg	3%	4 µg	5%
Manganese	35 µg	2%	63.7 µg	3%

%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.

Compared with

🍓 Raspberries52 kcal per 100 g · 64 kcal · 1 cup 🍊 Mandarin53 kcal per 100 g · 47 kcal · Medium 🍍 Pineapple50 kcal per 100 g · 83 kcal · 1 cup

Questions

How many calories are in 100 g of apple?

52 kcal. 100 g also has 0.3 g of protein, 13.8 g of carbohydrates and 0.2 g of fat.

How much apple is 100 calories?

About 192 g. That is 105% of a typical portion (Medium, 182 g).

How much protein is in a portion of apple?

0.5 g in a typical portion (Medium, 182 g). 2% of its calories come from protein. That is below the 12% the EU requires for a “source of protein” claim.

Source: USDA FoodData Central, public domain (SR Legacy, FDC 171688). Values are averages. Brands, recipes and portion sizes vary.