GrammiCalories › Fruit
🍊 Mandarin: how many calories?
47 kcal in a typical portion (Medium, 88 g) · 53 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Medium | 88 g | 47 | 0.7 g | 11.7 g | 0.3 g |
| Large | 120 g | 64 | 1 g | 16 g | 0.4 g |
| Small | 76 g | 40 | 0.6 g | 10.1 g | 0.2 g |
| 100 g | 100 g | 53 | 0.8 g | 13.3 g | 0.3 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (88 g) |
|---|---|---|
| Calories | 53 kcal | 47 kcal |
| Protein | 0.8 g | 0.7 g |
| Carbohydrates | 13.3 g | 11.7 g |
| of which sugars | 10.6 g | 9.3 g |
| Fiber | 1.8 g | 1.6 g |
| Fat | 0.3 g | 0.3 g |
| of which saturated | 0 g | 0 g |
| Sodium | 2 mg | 2 mg |
Where the calories come from
Protein 5%Carbs 90%Fat 5%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Vitamin C | 26.7 mg | 33% | 23.5 mg | 29% |
| Potassium | 166 mg | 8% | 146 mg | 7% |
| Folate (B9) | 16 µg | 8% | 14.1 µg | 7% |
| Vitamin B6 | 78 µg | 6% | 68.6 µg | 5% |
| Calcium | 37 mg | 5% | 32.6 mg | 4% |
| Thiamin (B1) | 58 µg | 5% | 51 µg | 5% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🍎 Apple52 kcal per 100 g · 95 kcal · Medium🍓 Raspberries52 kcal per 100 g · 64 kcal · 1 cup🍍 Pineapple50 kcal per 100 g · 83 kcal · 1 cup
Questions
How many calories are in 100 g of mandarin?
53 kcal. 100 g also has 0.8 g of protein, 13.3 g of carbohydrates and 0.3 g of fat.
How much mandarin is 100 calories?
About 189 g. That is 215% of a typical portion (Medium, 88 g).
How much protein is in a portion of mandarin?
0.7 g in a typical portion (Medium, 88 g). 6% of its calories come from protein. That is below the 12% the EU requires for a “source of protein” claim.
Source: USDA FoodData Central, public domain (SR Legacy, FDC 169105). Values are averages. Brands, recipes and portion sizes vary.