GrammiCalories › Fruit
🍍 Pineapple: how many calories?
83 kcal in a typical portion (1 cup, 165 g) · 50 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 165 g | 83 | 0.9 g | 21.6 g | 0.2 g |
| 100 g | 100 g | 50 | 0.5 g | 13.1 g | 0.1 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (165 g) |
|---|---|---|
| Calories | 50 kcal | 83 kcal |
| Protein | 0.5 g | 0.9 g |
| Carbohydrates | 13.1 g | 21.6 g |
| of which sugars | 9.9 g | 16.3 g |
| Fiber | 1.4 g | 2.3 g |
| Fat | 0.1 g | 0.2 g |
| of which saturated | 0 g | 0 g |
| Sodium | 1 mg | 2 mg |
Where the calories come from
Protein 4%Carbs 94%Fat 2%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Vitamin C | 47.8 mg | 60% | 78.9 mg | 99% |
| Manganese | 0.93 mg | 46% | 1.53 mg | 76% |
| Copper | 0.11 mg | 11% | 0.18 mg | 18% |
| Folate (B9) | 18 µg | 9% | 29.7 µg | 15% |
| Vitamin B6 | 0.11 mg | 8% | 0.18 mg | 13% |
| Thiamin (B1) | 79 µg | 7% | 0.13 mg | 12% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🍎 Apple52 kcal per 100 g · 95 kcal · Medium🍓 Raspberries52 kcal per 100 g · 64 kcal · 1 cup🍊 Mandarin53 kcal per 100 g · 47 kcal · Medium
Questions
How many calories are in 100 g of pineapple?
50 kcal. 100 g also has 0.5 g of protein, 13.1 g of carbohydrates and 0.1 g of fat.
How much pineapple is 100 calories?
About 200 g. That is 121% of a typical portion (1 cup, 165 g).
How much protein is in a portion of pineapple?
0.9 g in a typical portion (1 cup, 165 g). 4% of its calories come from protein. That is below the 12% the EU requires for a “source of protein” claim.
Source: USDA FoodData Central, public domain (SR Legacy, FDC 169124). Values are averages. Brands, recipes and portion sizes vary.