GrammiCalories › Fruit
🍓 Raspberries: how many calories?
64 kcal in a typical portion (1 cup, 123 g) · 52 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 123 g | 64 | 1.5 g | 14.7 g | 0.8 g |
| 100 g | 100 g | 52 | 1.2 g | 11.9 g | 0.7 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (123 g) |
|---|---|---|
| Calories | 52 kcal | 64 kcal |
| Protein | 1.2 g | 1.5 g |
| Carbohydrates | 11.9 g | 14.7 g |
| of which sugars | 4.4 g | 5.4 g |
| Fiber | 6.5 g | 8 g |
| Fat | 0.7 g | 0.8 g |
| of which saturated | 0 g | 0 g |
| Sodium | 1 mg | 1 mg |
Where the calories come from
Protein 8%Carbs 82%Fat 10%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Manganese | 0.67 mg | 34% | 0.82 mg | 41% |
| Vitamin C | 26.2 mg | 33% | 32.2 mg | 40% |
| Folate (B9) | 21 µg | 11% | 25.8 µg | 13% |
| Vitamin K | 7.8 µg | 10% | 9.59 µg | 13% |
| Copper | 90 µg | 9% | 0.11 mg | 11% |
| Potassium | 151 mg | 8% | 186 mg | 9% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🍎 Apple52 kcal per 100 g · 95 kcal · Medium🍊 Mandarin53 kcal per 100 g · 47 kcal · Medium🍍 Pineapple50 kcal per 100 g · 83 kcal · 1 cup
Questions
How many calories are in 100 g of raspberries?
52 kcal. 100 g also has 1.2 g of protein, 11.9 g of carbohydrates and 0.7 g of fat.
How much raspberries is 100 calories?
About 192 g. That is 156% of a typical portion (1 cup, 123 g).
How much protein is in a portion of raspberries?
1.5 g in a typical portion (1 cup, 123 g). 9% of its calories come from protein. That is below the 12% the EU requires for a “source of protein” claim.
Source: USDA FoodData Central, public domain (SR Legacy, FDC 167755). Values are averages. Brands, recipes and portion sizes vary.