GrammiCalories › Dishes
🫓 Arepa (plain): how many calories?
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece | 100 g | 186 | 3.4 g | 38.4 g | 1.7 g |
| 100 g | 100 g | 186 | 3.4 g | 38.4 g | 1.7 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (100 g) |
|---|---|---|
| Calories | 186 kcal | 186 kcal |
| Protein | 3.4 g | 3.4 g |
| Carbohydrates | 38.4 g | 38.4 g |
| of which sugars | 0.8 g | 0.8 g |
| Fiber | 1.9 g | 1.9 g |
| Fat | 1.7 g | 1.7 g |
| of which saturated | 0.2 g | 0.2 g |
| Sodium | 317 mg | 317 mg |
Where the calories come from
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Folate (B9) | 101 µg | 51% | 101 µg | 51% |
| Thiamin (B1) | 0.27 mg | 24% | 0.27 mg | 24% |
| Iron | 2.11 mg | 15% | 2.11 mg | 15% |
| Niacin (B3) | 2.4 mg | 15% | 2.4 mg | 15% |
| Riboflavin (B2) | 0.18 mg | 13% | 0.18 mg | 13% |
| Selenium | 5.08 µg | 9% | 5.08 µg | 9% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Recipe used for the numbers
- Cornmeal (white, precooked) · 300 g
- Water · 380 g
- Salt · 5 g
- Sunflower oil · 5 g
Ingredients for 620 g of the finished dish. Home recipes vary, so treat the numbers as a typical value.
Compared with
Questions
How many calories are in 100 g of arepa (plain)?
186 kcal. 100 g also has 3.4 g of protein, 38.4 g of carbohydrates and 1.7 g of fat.
How much arepa (plain) is 100 calories?
About 54 g. That is 54% of a typical portion (1 piece, 100 g).
How much protein is in a portion of arepa (plain)?
3.4 g in a typical portion (1 piece, 100 g). 7% of its calories come from protein. That is below the 12% the EU requires for a “source of protein” claim.
Typical home recipe, calculated from USDA ingredient data (USDA FoodData Central, public domain). Values are averages. Brands, recipes and portion sizes vary.