GrammiCalories › Dishes
🥟 Manti (Turkish dumplings): how many calories?
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 serving | 300 g | 539 | 20.8 g | 69.6 g | 19.1 g |
| 100 g | 100 g | 180 | 6.9 g | 23.2 g | 6.4 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (300 g) |
|---|---|---|
| Calories | 180 kcal | 539 kcal |
| Protein | 6.9 g | 20.8 g |
| Carbohydrates | 23.2 g | 69.6 g |
| of which sugars | 1.7 g | 5.1 g |
| Fiber | 1 g | 2.9 g |
| Fat | 6.4 g | 19.1 g |
| of which saturated | 3.2 g | 9.7 g |
| Sodium | 240 mg | 719 mg |
Where the calories come from
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Folate (B9) | 56.1 µg | 28% | 168 µg | 84% |
| Selenium | 13.3 µg | 24% | 39.8 µg | 72% |
| Thiamin (B1) | 0.24 mg | 21% | 0.71 mg | 64% |
| Vitamin B12 | 0.43 µg | 17% | 1.3 µg | 52% |
| Riboflavin (B2) | 0.22 mg | 15% | 0.65 mg | 46% |
| Niacin (B3) | 2.31 mg | 14% | 6.94 mg | 43% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Recipe used for the numbers
- Wheat flour (all-purpose) · 400 g
- Egg · 50 g
- Water · 250 g
- Salt · 8 g
- Ground beef (raw, 85% lean) · 200 g
- Onion · 100 g
- Yogurt (plain, whole milk) · 400 g
- Garlic · 10 g
- Butter · 50 g
- Chili flakes · 5 g
Ingredients for 1465 g of the finished dish. Home recipes vary, so treat the numbers as a typical value.
Compared with
Questions
How many calories are in 100 g of manti (Turkish dumplings)?
180 kcal. 100 g also has 6.9 g of protein, 23.2 g of carbohydrates and 6.4 g of fat.
How much manti (Turkish dumplings) is 100 calories?
About 56 g. That is 19% of a typical portion (1 serving, 300 g).
How much protein is in a portion of manti (Turkish dumplings)?
20.8 g in a typical portion (1 serving, 300 g). 15% of its calories come from protein. That meets the EU’s 12% threshold for a “source of protein” claim, but not the 20% for “high protein”.
Typical home recipe, calculated from USDA ingredient data (USDA FoodData Central, public domain). Values are averages. Brands, recipes and portion sizes vary.