GrammiCalories › Dishes
🥗 Chicken Caesar salad: how many calories?
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 serving | 300 g | 528 | 38.2 g | 18.7 g | 32.9 g |
| 100 g | 100 g | 176 | 12.7 g | 6.2 g | 11 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (300 g) |
|---|---|---|
| Calories | 176 kcal | 528 kcal |
| Protein | 12.7 g | 38.2 g |
| Carbohydrates | 6.2 g | 18.7 g |
| of which sugars | 1.1 g | 3.3 g |
| Fiber | 1.2 g | 3.5 g |
| Fat | 11 g | 32.9 g |
| of which saturated | 2.5 g | 7.4 g |
| Sodium | 218 mg | 655 mg |
Where the calories come from
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Vitamin K | 60.1 µg | 80% | 180 µg | 240% |
| Folate (B9) | 71.4 µg | 36% | 214 µg | 107% |
| Niacin (B3) | 4.7 mg | 29% | 14.1 mg | 88% |
| Vitamin A | 205 µg | 26% | 616 µg | 77% |
| Selenium | 12.2 µg | 22% | 36.5 µg | 66% |
| Phosphorus | 133 mg | 19% | 398 mg | 57% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Recipe used for the numbers
- Lettuce (romaine) · 300 g
- Chicken breast (cooked) · 200 g
- Parmesan · 40 g
- White bread · 60 g
- Olive oil · 10 g
- Mayonnaise · 60 g
- Lemon juice · 10 g
- Garlic · 3 g
- Anchovies (canned in oil) · 5 g
Ingredients for 688 g of the finished dish. Home recipes vary, so treat the numbers as a typical value.
Compared with
Questions
How many calories are in 100 g of chicken Caesar salad?
176 kcal. 100 g also has 12.7 g of protein, 6.2 g of carbohydrates and 11 g of fat.
How much chicken Caesar salad is 100 calories?
About 57 g. That is 19% of a typical portion (1 serving, 300 g).
How much protein is in a portion of chicken Caesar salad?
38.2 g in a typical portion (1 serving, 300 g). 29% of its calories come from protein. That is above the 20% the EU requires for a “high protein” claim.
Typical home recipe, calculated from USDA ingredient data (USDA FoodData Central, public domain). Values are averages. Brands, recipes and portion sizes vary.