GrammiCalories › Dishes
🍳 Spanish omelette: how many calories?
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 serving | 150 g | 262 | 7.3 g | 21 g | 16.9 g |
| 100 g | 100 g | 175 | 4.9 g | 14 g | 11.3 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (150 g) |
|---|---|---|
| Calories | 175 kcal | 262 kcal |
| Protein | 4.9 g | 7.3 g |
| Carbohydrates | 14 g | 21 g |
| of which sugars | 1.4 g | 2.1 g |
| Fiber | 1.8 g | 2.6 g |
| Fat | 11.3 g | 16.9 g |
| of which saturated | 2 g | 3.1 g |
| Sodium | 312 mg | 468 mg |
Where the calories come from
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Vitamin B6 | 0.27 mg | 19% | 0.41 mg | 29% |
| Vitamin C | 15 mg | 19% | 22.5 mg | 28% |
| Potassium | 357 mg | 18% | 536 mg | 27% |
| Selenium | 8.37 µg | 15% | 12.6 µg | 23% |
| Phosphorus | 96.3 mg | 14% | 145 mg | 21% |
| Folate (B9) | 26 µg | 13% | 39 µg | 20% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Recipe used for the numbers
- Potato (raw) · 800 g
- Egg · 300 g
- Onion · 200 g
- Olive oil · 100 g
- Salt · 8 g
Ingredients for 1150 g of the finished dish. Home recipes vary, so treat the numbers as a typical value.
Compared with
Questions
How many calories are in 100 g of spanish omelette?
175 kcal. 100 g also has 4.9 g of protein, 14 g of carbohydrates and 11.3 g of fat.
How much spanish omelette is 100 calories?
About 57 g. That is 38% of a typical portion (1 serving, 150 g).
How much protein is in a portion of spanish omelette?
7.3 g in a typical portion (1 serving, 150 g). 11% of its calories come from protein. That is below the 12% the EU requires for a “source of protein” claim.
Typical home recipe, calculated from USDA ingredient data (USDA FoodData Central, public domain). Values are averages. Brands, recipes and portion sizes vary.