GrammiCalories › Vegetables
🥑 Avocado: how many calories?
322 kcal in a typical portion (1 piece, 201 g) · 160 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece | 201 g | 322 | 4 g | 17.1 g | 29.5 g |
| 1 cup | 150 g | 240 | 3 g | 12.8 g | 22 g |
| 100 g | 100 g | 160 | 2 g | 8.5 g | 14.7 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (201 g) |
|---|---|---|
| Calories | 160 kcal | 322 kcal |
| Protein | 2 g | 4 g |
| Carbohydrates | 8.5 g | 17.1 g |
| of which sugars | 0.7 g | 1.3 g |
| Fiber | 6.7 g | 13.5 g |
| Fat | 14.7 g | 29.5 g |
| of which saturated | 2.1 g | 4.3 g |
| Sodium | 7 mg | 14 mg |
Where the calories come from
Protein 5%Carbs 20%Fat 76%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Folate (B9) | 81 µg | 41% | 163 µg | 81% |
| Vitamin K | 21 µg | 28% | 42.2 µg | 56% |
| Potassium | 485 mg | 24% | 975 mg | 49% |
| Pantothenic acid (B5) | 1.39 mg | 23% | 2.79 mg | 47% |
| Copper | 0.19 mg | 19% | 0.38 mg | 38% |
| Vitamin B6 | 0.26 mg | 18% | 0.52 mg | 37% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🧄 Garlic149 kcal per 100 g · 4 kcal · 1 clove🫒 Olives (black)116 kcal per 100 g · 5 kcal · 1 piece🥔 Mashed potatoes113 kcal per 100 g · 237 kcal · 1 cup
Questions
How many calories are in 100 g of avocado?
160 kcal. 100 g also has 2 g of protein, 8.5 g of carbohydrates and 14.7 g of fat.
How much avocado is 100 calories?
About 63 g. That is 31% of a typical portion (1 piece, 201 g).
How much protein is in a portion of avocado?
4 g in a typical portion (1 piece, 201 g). 5% of its calories come from protein. That is below the 12% the EU requires for a “source of protein” claim.
Source: USDA FoodData Central, public domain (SR Legacy, FDC 171705). Values are averages. Brands, recipes and portion sizes vary.