GrammiCalories › Vegetables
🧄 Garlic: how many calories?
4 kcal in a typical portion (1 clove, 3 g) · 149 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 clove | 3 g | 4 | 0.2 g | 1 g | 0 g |
| 1 tsp | 2.8 g | 4 | 0.2 g | 0.9 g | 0 g |
| 100 g | 100 g | 149 | 6.4 g | 33.1 g | 0.5 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (3 g) |
|---|---|---|
| Calories | 149 kcal | 4 kcal |
| Protein | 6.4 g | 0.2 g |
| Carbohydrates | 33.1 g | 1 g |
| of which sugars | 1 g | 0 g |
| Fiber | 2.1 g | 0.1 g |
| Fat | 0.5 g | 0 g |
| of which saturated | 0.1 g | 0 g |
| Sodium | 17 mg | 1 mg |
Where the calories come from
Protein 16%Carbs 82%Fat 3%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Vitamin B6 | 1.23 mg | 88% | 37.1 µg | 3% |
| Manganese | 1.67 mg | 84% | 50.2 µg | 3% |
| Vitamin C | 31.2 mg | 39% | 0.94 mg | 1% |
| Copper | 0.3 mg | 30% | 8.97 µg | 1% |
| Selenium | 14.2 µg | 26% | 0.43 µg | 1% |
| Calcium | 181 mg | 23% | 5.43 mg | 1% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🥑 Avocado160 kcal per 100 g · 322 kcal · 1 piece🫒 Olives (black)116 kcal per 100 g · 5 kcal · 1 piece🥔 Mashed potatoes113 kcal per 100 g · 237 kcal · 1 cup
Questions
How many calories are in 100 g of garlic?
149 kcal. 100 g also has 6.4 g of protein, 33.1 g of carbohydrates and 0.5 g of fat.
How much garlic is 100 calories?
About 67 g. That is 2233% of a typical portion (1 clove, 3 g).
How much protein is in a portion of garlic?
0.2 g in a typical portion (1 clove, 3 g). 17% of its calories come from protein. That meets the EU’s 12% threshold for a “source of protein” claim, but not the 20% for “high protein”.
Source: USDA FoodData Central, public domain (SR Legacy, FDC 169230). Values are averages. Brands, recipes and portion sizes vary.