GrammiCalories › Vegetables
🥔 Mashed potatoes: how many calories?
237 kcal in a typical portion (1 cup, 210 g) · 113 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 210 g | 237 | 3.9 g | 35.3 g | 8.9 g |
| 100 g | 100 g | 113 | 1.9 g | 16.8 g | 4.2 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (210 g) |
|---|---|---|
| Calories | 113 kcal | 237 kcal |
| Protein | 1.9 g | 3.9 g |
| Carbohydrates | 16.8 g | 35.3 g |
| of which sugars | 1.4 g | 3 g |
| Fiber | 1.5 g | 3.2 g |
| Fat | 4.2 g | 8.9 g |
| of which saturated | 2.6 g | 5.5 g |
| Sodium | 317 mg | 666 mg |
Where the calories come from
Protein 7%Carbs 60%Fat 34%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Vitamin B6 | 0.22 mg | 16% | 0.47 mg | 33% |
| Copper | 0.14 mg | 14% | 0.29 mg | 29% |
| Potassium | 284 mg | 14% | 596 mg | 30% |
| Pantothenic acid (B5) | 0.47 mg | 8% | 0.98 mg | 16% |
| Thiamin (B1) | 86 µg | 8% | 0.18 mg | 16% |
| Vitamin C | 6 mg | 8% | 12.6 mg | 16% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🫒 Olives (black)116 kcal per 100 g · 5 kcal · 1 piece🌽 Sweet corn (cooked)96 kcal per 100 g · 85 kcal · Small🥔 Baked potato93 kcal per 100 g · 161 kcal · Medium
Questions
How many calories are in 100 g of mashed potatoes?
113 kcal. 100 g also has 1.9 g of protein, 16.8 g of carbohydrates and 4.2 g of fat.
How much mashed potatoes is 100 calories?
About 88 g. That is 42% of a typical portion (1 cup, 210 g).
How much protein is in a portion of mashed potatoes?
3.9 g in a typical portion (1 cup, 210 g). 7% of its calories come from protein. That is below the 12% the EU requires for a “source of protein” claim.
Source: USDA FoodData Central, public domain (SR Legacy, FDC 168555). Values are averages. Brands, recipes and portion sizes vary.