GrammiCalories › Vegetables
🫒 Olives (black): how many calories?
5 kcal in a typical portion (1 piece, 4.4 g) · 116 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece | 4.4 g | 5 | 0 g | 0.3 g | 0.5 g |
| 1 tbsp | 8.4 g | 10 | 0.1 g | 0.5 g | 0.9 g |
| 100 g | 100 g | 116 | 0.8 g | 6 g | 10.9 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (4.4 g) |
|---|---|---|
| Calories | 116 kcal | 5 kcal |
| Protein | 0.8 g | 0 g |
| Carbohydrates | 6 g | 0.3 g |
| of which sugars | 0 g | 0 g |
| Fiber | 1.6 g | 0.1 g |
| Fat | 10.9 g | 0.5 g |
| of which saturated | 2.3 g | 0.1 g |
| Sodium | 735 mg | 32 mg |
Where the calories come from
Protein 3%Carbs 19%Fat 78%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Iron | 6.28 mg | 45% | 0.28 mg | 2% |
| Copper | 0.25 mg | 25% | 11 µg | 1% |
| Vitamin E | 1.65 mg | 14% | 72.6 µg | 1% |
| Calcium | 88 mg | 11% | 3.87 mg | 0% |
| Selenium | 0.9 µg | 2% | 0.04 µg | 0% |
| Vitamin A | 17 µg | 2% | 0.75 µg | 0% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🥔 Mashed potatoes113 kcal per 100 g · 237 kcal · 1 cup🌽 Sweet corn (cooked)96 kcal per 100 g · 85 kcal · Small🥔 Baked potato93 kcal per 100 g · 161 kcal · Medium
Questions
How many calories are in 100 g of olives (black)?
116 kcal. 100 g also has 0.8 g of protein, 6 g of carbohydrates and 10.9 g of fat.
How much olives (black) is 100 calories?
About 86 g. That is 1955% of a typical portion (1 piece, 4.4 g).
How much protein is in a portion of olives (black)?
0 g in a typical portion (1 piece, 4.4 g). 3% of its calories come from protein. That is below the 12% the EU requires for a “source of protein” claim.
Source: USDA FoodData Central, public domain (SR Legacy, FDC 169094). Values are averages. Brands, recipes and portion sizes vary.