GrammiCalories › Drinks
🥛 Ayran: how many calories?
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 glass | 200 g | 73 | 4.1 g | 5.6 g | 3.9 g |
| 100 g | 100 g | 36 | 2.1 g | 2.8 g | 1.9 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (200 g) |
|---|---|---|
| Calories | 36 kcal | 73 kcal |
| Protein | 2.1 g | 4.1 g |
| Carbohydrates | 2.8 g | 5.6 g |
| of which sugars | 2.8 g | 5.6 g |
| Fiber | 0 g | 0 g |
| Fat | 1.9 g | 3.9 g |
| of which saturated | 1.3 g | 2.5 g |
| Sodium | 221 mg | 442 mg |
Where the calories come from
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Calcium | 76.3 mg | 10% | 153 mg | 19% |
| Vitamin B12 | 0.22 µg | 9% | 0.44 µg | 18% |
| Phosphorus | 56.7 mg | 8% | 113 mg | 16% |
| Riboflavin (B2) | 84.8 µg | 6% | 0.17 mg | 12% |
| Potassium | 92.6 mg | 5% | 185 mg | 9% |
| Pantothenic acid (B5) | 0.23 mg | 4% | 0.46 mg | 8% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Recipe used for the numbers
- Yogurt (plain, whole milk) · 600 g
- Water · 400 g
- Salt · 5 g
Ingredients for 1005 g of the finished dish. Home recipes vary, so treat the numbers as a typical value.
Compared with
Questions
How many calories are in 100 g of ayran?
36 kcal. 100 g also has 2.1 g of protein, 2.8 g of carbohydrates and 1.9 g of fat.
How much ayran is 100 calories?
About 275 g. That is 138% of a typical portion (1 glass, 200 g).
How much protein is in a portion of ayran?
4.1 g in a typical portion (1 glass, 200 g). 23% of its calories come from protein. That is above the 20% the EU requires for a “high protein” claim.
Typical home recipe, calculated from USDA ingredient data (USDA FoodData Central, public domain). Values are averages. Brands, recipes and portion sizes vary.