GrammiCalories › Bread, grains & cereals
🥯 Bagel: how many calories?
261 kcal in a typical portion (1 piece, 99 g) · 264 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece | 99 g | 261 | 10.5 g | 51.9 g | 1.3 g |
| 100 g | 100 g | 264 | 10.6 g | 52.4 g | 1.3 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (99 g) |
|---|---|---|
| Calories | 264 kcal | 261 kcal |
| Protein | 10.6 g | 10.5 g |
| Carbohydrates | 52.4 g | 51.9 g |
| of which sugars | 8.4 g | 8.3 g |
| Fiber | 1.6 g | 1.6 g |
| Fat | 1.3 g | 1.3 g |
| of which saturated | 0.4 g | 0.4 g |
| Sodium | 422 mg | 418 mg |
Where the calories come from
Protein 16%Carbs 79%Fat 5%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Vitamin E | 7.46 mg | 62% | 7.39 mg | 62% |
| Folate (B9) | 106 µg | 53% | 105 µg | 52% |
| Thiamin (B1) | 0.57 mg | 52% | 0.56 mg | 51% |
| Selenium | 21.5 µg | 39% | 21.3 µg | 39% |
| Niacin (B3) | 4.51 mg | 28% | 4.47 mg | 28% |
| Calcium | 219 mg | 27% | 217 mg | 27% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🍞 White bread266 kcal per 100 g · 77 kcal · 1 slice🥖 Baguette272 kcal per 100 g · 77 kcal · 1 serving🫓 Pita bread275 kcal per 100 g · 165 kcal · 1 piece
Questions
How many calories are in 100 g of bagel?
264 kcal. 100 g also has 10.6 g of protein, 52.4 g of carbohydrates and 1.3 g of fat.
How much bagel is 100 calories?
About 38 g. That is 38% of a typical portion (1 piece, 99 g).
How much protein is in a portion of bagel?
10.5 g in a typical portion (1 piece, 99 g). 16% of its calories come from protein. That meets the EU’s 12% threshold for a “source of protein” claim, but not the 20% for “high protein”.
Source: USDA FoodData Central, public domain (SR Legacy, FDC 174899). Values are averages. Brands, recipes and portion sizes vary.