GrammiCalories › Bread, grains & cereals
🥖 Baguette: how many calories?
77 kcal in a typical portion (1 serving, 28.4 g) · 272 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 serving | 28.4 g | 77 | 3 g | 14.7 g | 0.7 g |
| 100 g | 100 g | 272 | 10.8 g | 51.9 g | 2.4 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (28.4 g) |
|---|---|---|
| Calories | 272 kcal | 77 kcal |
| Protein | 10.8 g | 3 g |
| Carbohydrates | 51.9 g | 14.7 g |
| of which sugars | 4.6 g | 1.3 g |
| Fiber | 2.2 g | 0.6 g |
| Fat | 2.4 g | 0.7 g |
| of which saturated | 0.5 g | 0.1 g |
| Sodium | 602 mg | 171 mg |
Where the calories come from
Protein 16%Carbs 76%Fat 8%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Thiamin (B1) | 0.71 mg | 65% | 0.2 mg | 18% |
| Folate (B9) | 123 µg | 62% | 34.9 µg | 17% |
| Selenium | 28.6 µg | 52% | 8.11 µg | 15% |
| Riboflavin (B2) | 0.43 mg | 31% | 0.12 mg | 9% |
| Niacin (B3) | 4.82 mg | 30% | 1.37 mg | 9% |
| Manganese | 0.58 mg | 29% | 0.16 mg | 8% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🫓 Pita bread275 kcal per 100 g · 165 kcal · 1 piece🍞 White bread266 kcal per 100 g · 77 kcal · 1 slice🥯 Bagel264 kcal per 100 g · 261 kcal · 1 piece
Questions
How many calories are in 100 g of baguette?
272 kcal. 100 g also has 10.8 g of protein, 51.9 g of carbohydrates and 2.4 g of fat.
How much baguette is 100 calories?
About 37 g. That is 131% of a typical portion (1 serving, 28.4 g).
How much protein is in a portion of baguette?
3 g in a typical portion (1 serving, 28.4 g). 16% of its calories come from protein. That meets the EU’s 12% threshold for a “source of protein” claim, but not the 20% for “high protein”.
Source: USDA FoodData Central, public domain (SR Legacy, FDC 172675). Values are averages. Brands, recipes and portion sizes vary.