GrammiCalories › Bread, grains & cereals
🫓 Pita bread: how many calories?
165 kcal in a typical portion (1 piece, 60 g) · 275 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece | 60 g | 165 | 5.5 g | 33.4 g | 0.7 g |
| 100 g | 100 g | 275 | 9.1 g | 55.7 g | 1.2 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (60 g) |
|---|---|---|
| Calories | 275 kcal | 165 kcal |
| Protein | 9.1 g | 5.5 g |
| Carbohydrates | 55.7 g | 33.4 g |
| of which sugars | 1.3 g | 0.8 g |
| Fiber | 2.2 g | 1.3 g |
| Fat | 1.2 g | 0.7 g |
| of which saturated | 0.2 g | 0.1 g |
| Sodium | 536 mg | 322 mg |
Where the calories come from
Protein 13%Carbs 83%Fat 4%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Thiamin (B1) | 0.6 mg | 54% | 0.36 mg | 33% |
| Folate (B9) | 107 µg | 54% | 64.2 µg | 32% |
| Selenium | 27.1 µg | 49% | 16.3 µg | 30% |
| Niacin (B3) | 4.63 mg | 29% | 2.78 mg | 17% |
| Manganese | 0.48 mg | 24% | 0.29 mg | 14% |
| Riboflavin (B2) | 0.33 mg | 23% | 0.2 mg | 14% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🥖 Baguette272 kcal per 100 g · 77 kcal · 1 serving🍞 White bread266 kcal per 100 g · 77 kcal · 1 slice🥯 Bagel264 kcal per 100 g · 261 kcal · 1 piece
Questions
How many calories are in 100 g of pita bread?
275 kcal. 100 g also has 9.1 g of protein, 55.7 g of carbohydrates and 1.2 g of fat.
How much pita bread is 100 calories?
About 36 g. That is 60% of a typical portion (1 piece, 60 g).
How much protein is in a portion of pita bread?
5.5 g in a typical portion (1 piece, 60 g). 13% of its calories come from protein. That meets the EU’s 12% threshold for a “source of protein” claim, but not the 20% for “high protein”.
Source: USDA FoodData Central, public domain (SR Legacy, FDC 174915). Values are averages. Brands, recipes and portion sizes vary.