GrammiCalories › Bread, grains & cereals
🍞 White bread: how many calories?
77 kcal in a typical portion (1 slice, 29 g) · 266 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 slice | 29 g | 77 | 2.6 g | 14.3 g | 1 g |
| 100 g | 100 g | 266 | 8.9 g | 49.4 g | 3.3 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (29 g) |
|---|---|---|
| Calories | 266 kcal | 77 kcal |
| Protein | 8.9 g | 2.6 g |
| Carbohydrates | 49.4 g | 14.3 g |
| of which sugars | 5.7 g | 1.6 g |
| Fiber | 2.7 g | 0.8 g |
| Fat | 3.3 g | 1 g |
| of which saturated | 0.7 g | 0.2 g |
| Sodium | 490 mg | 142 mg |
Where the calories come from
Protein 13%Carbs 75%Fat 11%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Folate (B9) | 111 µg | 56% | 32.2 µg | 16% |
| Thiamin (B1) | 0.53 mg | 48% | 0.15 mg | 14% |
| Selenium | 22 µg | 40% | 6.38 µg | 12% |
| Niacin (B3) | 4.78 mg | 30% | 1.39 mg | 9% |
| Manganese | 0.54 mg | 27% | 0.16 mg | 8% |
| Iron | 3.61 mg | 26% | 1.05 mg | 7% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🥯 Bagel264 kcal per 100 g · 261 kcal · 1 piece🥖 Baguette272 kcal per 100 g · 77 kcal · 1 serving🫓 Pita bread275 kcal per 100 g · 165 kcal · 1 piece
Questions
How many calories are in 100 g of white bread?
266 kcal. 100 g also has 8.9 g of protein, 49.4 g of carbohydrates and 3.3 g of fat.
How much white bread is 100 calories?
About 38 g. That is 131% of a typical portion (1 slice, 29 g).
How much protein is in a portion of white bread?
2.6 g in a typical portion (1 slice, 29 g). 13% of its calories come from protein. That meets the EU’s 12% threshold for a “source of protein” claim, but not the 20% for “high protein”.
Source: USDA FoodData Central, public domain (SR Legacy, FDC 174924). Values are averages. Brands, recipes and portion sizes vary.