GrammiCalories › Vegetables
🥔 Baked potato: how many calories?
161 kcal in a typical portion (Medium, 173 g) · 93 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Medium | 173 g | 161 | 4.3 g | 36.6 g | 0.2 g |
| Large | 299 g | 278 | 7.5 g | 63.2 g | 0.4 g |
| 100 g | 100 g | 93 | 2.5 g | 21.2 g | 0.1 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (173 g) |
|---|---|---|
| Calories | 93 kcal | 161 kcal |
| Protein | 2.5 g | 4.3 g |
| Carbohydrates | 21.2 g | 36.6 g |
| of which sugars | 1.2 g | 2 g |
| Fiber | 2.2 g | 3.8 g |
| Fat | 0.1 g | 0.2 g |
| of which saturated | 0 g | 0.1 g |
| Sodium | 10 mg | 17 mg |
Where the calories come from
Protein 10%Carbs 88%Fat 1%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Potassium | 535 mg | 27% | 926 mg | 46% |
| Vitamin B6 | 0.31 mg | 22% | 0.54 mg | 38% |
| Folate (B9) | 28 µg | 14% | 48.4 µg | 24% |
| Copper | 0.12 mg | 12% | 0.2 mg | 20% |
| Vitamin C | 9.6 mg | 12% | 16.6 mg | 21% |
| Manganese | 0.22 mg | 11% | 0.38 mg | 19% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🌽 Sweet corn (cooked)96 kcal per 100 g · 85 kcal · Small🍠 Sweet potato (baked)90 kcal per 100 g · 103 kcal · Medium🥔 Potato (boiled)86 kcal per 100 g · 144 kcal · Medium
Questions
How many calories are in 100 g of baked potato?
93 kcal. 100 g also has 2.5 g of protein, 21.2 g of carbohydrates and 0.1 g of fat.
How much baked potato is 100 calories?
About 108 g. That is 62% of a typical portion (Medium, 173 g).
How much protein is in a portion of baked potato?
4.3 g in a typical portion (Medium, 173 g). 11% of its calories come from protein. That is below the 12% the EU requires for a “source of protein” claim.
Source: USDA FoodData Central, public domain (SR Legacy, FDC 170093). Values are averages. Brands, recipes and portion sizes vary.