GrammiCalories › Vegetables
🌽 Sweet corn (cooked): how many calories?
85 kcal in a typical portion (Small, 89 g) · 96 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Small | 89 g | 85 | 3 g | 18.7 g | 1.3 g |
| Medium | 103 g | 99 | 3.5 g | 21.6 g | 1.5 g |
| Large | 118 g | 113 | 4 g | 24.8 g | 1.8 g |
| 100 g | 100 g | 96 | 3.4 g | 21 g | 1.5 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (89 g) |
|---|---|---|
| Calories | 96 kcal | 85 kcal |
| Protein | 3.4 g | 3 g |
| Carbohydrates | 21 g | 18.7 g |
| of which sugars | 4.5 g | 4 g |
| Fiber | 2.4 g | 2.1 g |
| Fat | 1.5 g | 1.3 g |
| of which saturated | 0.2 g | 0.2 g |
| Sodium | 1 mg | 1 mg |
Where the calories come from
Protein 12%Carbs 76%Fat 12%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Pantothenic acid (B5) | 0.79 mg | 13% | 0.7 mg | 12% |
| Folate (B9) | 23 µg | 12% | 20.5 µg | 10% |
| Phosphorus | 77 mg | 11% | 68.5 mg | 10% |
| Potassium | 218 mg | 11% | 194 mg | 10% |
| Niacin (B3) | 1.68 mg | 11% | 1.5 mg | 9% |
| Vitamin B6 | 0.14 mg | 10% | 0.12 mg | 9% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🥔 Baked potato93 kcal per 100 g · 161 kcal · Medium🍠 Sweet potato (baked)90 kcal per 100 g · 103 kcal · Medium🥔 Potato (boiled)86 kcal per 100 g · 144 kcal · Medium
Questions
How many calories are in 100 g of sweet corn (cooked)?
96 kcal. 100 g also has 3.4 g of protein, 21 g of carbohydrates and 1.5 g of fat.
How much sweet corn (cooked) is 100 calories?
About 104 g. That is 117% of a typical portion (Small, 89 g).
How much protein is in a portion of sweet corn (cooked)?
3 g in a typical portion (Small, 89 g). 14% of its calories come from protein. That meets the EU’s 12% threshold for a “source of protein” claim, but not the 20% for “high protein”.
Source: USDA FoodData Central, public domain (SR Legacy, FDC 169999). Values are averages. Brands, recipes and portion sizes vary.