GrammiCalories › Vegetables
🥔 Potato (boiled): how many calories?
144 kcal in a typical portion (Medium, 167 g) · 86 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Medium | 167 g | 144 | 2.9 g | 33.4 g | 0.2 g |
| Large | 300 g | 258 | 5.1 g | 60 g | 0.3 g |
| 100 g | 100 g | 86 | 1.7 g | 20 g | 0.1 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (167 g) |
|---|---|---|
| Calories | 86 kcal | 144 kcal |
| Protein | 1.7 g | 2.9 g |
| Carbohydrates | 20 g | 33.4 g |
| of which sugars | 0.9 g | 1.5 g |
| Fiber | 1.8 g | 3 g |
| Fat | 0.1 g | 0.2 g |
| of which saturated | 0 g | 0 g |
| Sodium | 5 mg | 8 mg |
Where the calories come from
Protein 8%Carbs 91%Fat 1%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Vitamin B6 | 0.27 mg | 19% | 0.45 mg | 32% |
| Copper | 0.17 mg | 17% | 0.28 mg | 28% |
| Potassium | 328 mg | 16% | 548 mg | 27% |
| Thiamin (B1) | 98 µg | 9% | 0.16 mg | 15% |
| Vitamin C | 7.4 mg | 9% | 12.4 mg | 15% |
| Pantothenic acid (B5) | 0.51 mg | 8% | 0.85 mg | 14% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🍠 Sweet potato (baked)90 kcal per 100 g · 103 kcal · Medium🥔 Baked potato93 kcal per 100 g · 161 kcal · Medium🌽 Sweet corn (cooked)96 kcal per 100 g · 85 kcal · Small
Questions
How many calories are in 100 g of potato (boiled)?
86 kcal. 100 g also has 1.7 g of protein, 20 g of carbohydrates and 0.1 g of fat.
How much potato (boiled) is 100 calories?
About 116 g. That is 69% of a typical portion (Medium, 167 g).
How much protein is in a portion of potato (boiled)?
2.9 g in a typical portion (Medium, 167 g). 8% of its calories come from protein. That is below the 12% the EU requires for a “source of protein” claim.
Source: USDA FoodData Central, public domain (SR Legacy, FDC 170440). Values are averages. Brands, recipes and portion sizes vary.