GrammiCalories › Vegetables
🍠 Sweet potato (baked): how many calories?
103 kcal in a typical portion (Medium, 114 g) · 90 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Medium | 114 g | 103 | 2.3 g | 23.6 g | 0.2 g |
| Large | 180 g | 162 | 3.6 g | 37.3 g | 0.3 g |
| 100 g | 100 g | 90 | 2 g | 20.7 g | 0.2 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (114 g) |
|---|---|---|
| Calories | 90 kcal | 103 kcal |
| Protein | 2 g | 2.3 g |
| Carbohydrates | 20.7 g | 23.6 g |
| of which sugars | 6.5 g | 7.4 g |
| Fiber | 3.3 g | 3.8 g |
| Fat | 0.2 g | 0.2 g |
| of which saturated | 0.1 g | 0.1 g |
| Sodium | 36 mg | 41 mg |
Where the calories come from
Protein 9%Carbs 90%Fat 1%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Vitamin A | 961 µg | 120% | 1096 µg | 137% |
| Manganese | 0.5 mg | 25% | 0.57 mg | 28% |
| Potassium | 475 mg | 24% | 542 mg | 27% |
| Vitamin C | 19.6 mg | 24% | 22.3 mg | 28% |
| Vitamin B6 | 0.29 mg | 20% | 0.33 mg | 23% |
| Copper | 0.16 mg | 16% | 0.18 mg | 18% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🥔 Baked potato93 kcal per 100 g · 161 kcal · Medium🥔 Potato (boiled)86 kcal per 100 g · 144 kcal · Medium🌽 Sweet corn (cooked)96 kcal per 100 g · 85 kcal · Small
Questions
How many calories are in 100 g of sweet potato (baked)?
90 kcal. 100 g also has 2 g of protein, 20.7 g of carbohydrates and 0.2 g of fat.
How much sweet potato (baked) is 100 calories?
About 111 g. That is 97% of a typical portion (Medium, 114 g).
How much protein is in a portion of sweet potato (baked)?
2.3 g in a typical portion (Medium, 114 g). 9% of its calories come from protein. That is below the 12% the EU requires for a “source of protein” claim.
Source: USDA FoodData Central, public domain (SR Legacy, FDC 168483). Values are averages. Brands, recipes and portion sizes vary.