🍌 Banana: how many calories?

105 kcal in a typical portion (Medium, 118 g) · 89 kcal per 100 g.

Calories by portion

Portion	Weight	kcal	Protein	Carbs	Fat
Medium	118 g	105	1.3 g	27 g	0.4 g
Large	136 g	121	1.5 g	31.1 g	0.4 g
Small	101 g	90	1.1 g	23.1 g	0.3 g
100 g	100 g	89	1.1 g	22.8 g	0.3 g

Nutrition facts

Nutrient	Per 100 g	Per portion (118 g)
Calories	89 kcal	105 kcal
Protein	1.1 g	1.3 g
Carbohydrates	22.8 g	27 g
of which sugars	12.2 g	14.4 g
Fiber	2.6 g	3.1 g
Fat	0.3 g	0.4 g
of which saturated	0.1 g	0.1 g
Sodium	1 mg	1 mg

Where the calories come from

Protein 4%Carbs 93%Fat 3%

Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).

Vitamins and minerals

Nutrient	Per 100 g	%NRV	Per portion	%NRV
Vitamin B6	0.37 mg	26%	0.43 mg	31%
Potassium	358 mg	18%	422 mg	21%
Manganese	0.27 mg	14%	0.32 mg	16%
Vitamin C	8.7 mg	11%	10.3 mg	13%
Folate (B9)	20 µg	10%	23.6 µg	12%
Copper	78 µg	8%	92 µg	9%

%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.

Compared with

🍎 Pomegranate83 kcal per 100 g · 234 kcal · 1 piece 🍈 Figs (fresh)74 kcal per 100 g · 37 kcal · Medium 🍇 Grapes69 kcal per 100 g · 104 kcal · 1 cup

Questions

How many calories are in 100 g of banana?

89 kcal. 100 g also has 1.1 g of protein, 22.8 g of carbohydrates and 0.3 g of fat.

How much banana is 100 calories?

About 112 g. That is 95% of a typical portion (Medium, 118 g).

How much protein is in a portion of banana?

1.3 g in a typical portion (Medium, 118 g). 5% of its calories come from protein. That is below the 12% the EU requires for a “source of protein” claim.

Source: USDA FoodData Central, public domain (SR Legacy, FDC 173944). Values are averages. Brands, recipes and portion sizes vary.