GrammiCalories › Fruit
🍈 Figs (fresh): how many calories?
37 kcal in a typical portion (Medium, 50 g) · 74 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Medium | 50 g | 37 | 0.4 g | 9.6 g | 0.2 g |
| Large | 64 g | 47 | 0.5 g | 12.3 g | 0.2 g |
| Small | 40 g | 30 | 0.3 g | 7.7 g | 0.1 g |
| 100 g | 100 g | 74 | 0.8 g | 19.2 g | 0.3 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (50 g) |
|---|---|---|
| Calories | 74 kcal | 37 kcal |
| Protein | 0.8 g | 0.4 g |
| Carbohydrates | 19.2 g | 9.6 g |
| of which sugars | 16.3 g | 8.1 g |
| Fiber | 2.9 g | 1.5 g |
| Fat | 0.3 g | 0.2 g |
| of which saturated | 0.1 g | 0 g |
| Sodium | 1 mg | 1 mg |
Where the calories come from
Protein 4%Carbs 93%Fat 3%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Potassium | 232 mg | 12% | 116 mg | 6% |
| Vitamin B6 | 0.11 mg | 8% | 56.5 µg | 4% |
| Copper | 70 µg | 7% | 35 µg | 3% |
| Manganese | 0.13 mg | 6% | 64 µg | 3% |
| Vitamin K | 4.7 µg | 6% | 2.35 µg | 3% |
| Magnesium | 17 mg | 5% | 8.5 mg | 2% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🍇 Grapes69 kcal per 100 g · 104 kcal · 1 cup🍎 Pomegranate83 kcal per 100 g · 234 kcal · 1 piece🍒 Cherries63 kcal per 100 g · 97 kcal · 1 cup
Questions
How many calories are in 100 g of figs (fresh)?
74 kcal. 100 g also has 0.8 g of protein, 19.2 g of carbohydrates and 0.3 g of fat.
How much figs (fresh) is 100 calories?
About 135 g. That is 270% of a typical portion (Medium, 50 g).
How much protein is in a portion of figs (fresh)?
0.4 g in a typical portion (Medium, 50 g). 4% of its calories come from protein. That is below the 12% the EU requires for a “source of protein” claim.
Source: USDA FoodData Central, public domain (SR Legacy, FDC 173021). Values are averages. Brands, recipes and portion sizes vary.