🍎 Pomegranate: how many calories?

234 kcal in a typical portion (1 piece, 282 g) · 83 kcal per 100 g.

Calories by portion

Portion	Weight	kcal	Protein	Carbs	Fat
1 piece	282 g	234	4.7 g	52.7 g	3.3 g
1 cup	174 g	144	2.9 g	32.5 g	2 g
100 g	100 g	83	1.7 g	18.7 g	1.2 g

Nutrition facts

Nutrient	Per 100 g	Per portion (282 g)
Calories	83 kcal	234 kcal
Protein	1.7 g	4.7 g
Carbohydrates	18.7 g	52.7 g
of which sugars	13.7 g	38.5 g
Fiber	4 g	11.3 g
Fat	1.2 g	3.3 g
of which saturated	0.1 g	0.3 g
Sodium	3 mg	8 mg

Where the calories come from

Protein 7%Carbs 81%Fat 11%

Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).

Vitamins and minerals

Nutrient	Per 100 g	%NRV	Per portion	%NRV
Vitamin K	16.4 µg	22%	46.2 µg	62%
Folate (B9)	38 µg	19%	107 µg	54%
Copper	0.16 mg	16%	0.45 mg	45%
Vitamin C	10.2 mg	13%	28.8 mg	36%
Potassium	236 mg	12%	666 mg	33%
Manganese	0.12 mg	6%	0.34 mg	17%

%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.

Compared with

🍌 Banana89 kcal per 100 g · 105 kcal · Medium 🍈 Figs (fresh)74 kcal per 100 g · 37 kcal · Medium 🍇 Grapes69 kcal per 100 g · 104 kcal · 1 cup

Questions

How many calories are in 100 g of pomegranate?

83 kcal. 100 g also has 1.7 g of protein, 18.7 g of carbohydrates and 1.2 g of fat.

How much pomegranate is 100 calories?

About 120 g. That is 43% of a typical portion (1 piece, 282 g).

How much protein is in a portion of pomegranate?

4.7 g in a typical portion (1 piece, 282 g). 8% of its calories come from protein. That is below the 12% the EU requires for a “source of protein” claim.

Source: USDA FoodData Central, public domain (SR Legacy, FDC 169134). Values are averages. Brands, recipes and portion sizes vary.