GrammiCalories › Fruit
🍇 Grapes: how many calories?
104 kcal in a typical portion (1 cup, 151 g) · 69 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 151 g | 104 | 1.1 g | 27.3 g | 0.2 g |
| 1 piece | 4.9 g | 3 | 0 g | 0.9 g | 0 g |
| 100 g | 100 g | 69 | 0.7 g | 18.1 g | 0.2 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (151 g) |
|---|---|---|
| Calories | 69 kcal | 104 kcal |
| Protein | 0.7 g | 1.1 g |
| Carbohydrates | 18.1 g | 27.3 g |
| of which sugars | 15.5 g | 23.4 g |
| Fiber | 0.9 g | 1.4 g |
| Fat | 0.2 g | 0.2 g |
| of which saturated | 0.1 g | 0.1 g |
| Sodium | 2 mg | 3 mg |
Where the calories come from
Protein 4%Carbs 94%Fat 2%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Vitamin K | 14.6 µg | 19% | 22 µg | 29% |
| Copper | 0.13 mg | 13% | 0.19 mg | 19% |
| Potassium | 191 mg | 10% | 288 mg | 14% |
| Thiamin (B1) | 69 µg | 6% | 0.1 mg | 9% |
| Vitamin B6 | 86 µg | 6% | 0.13 mg | 9% |
| Riboflavin (B2) | 70 µg | 5% | 0.11 mg | 8% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🍈 Figs (fresh)74 kcal per 100 g · 37 kcal · Medium🍒 Cherries63 kcal per 100 g · 97 kcal · 1 cup🥝 Kiwi61 kcal per 100 g · 42 kcal · 1 piece
Questions
How many calories are in 100 g of grapes?
69 kcal. 100 g also has 0.7 g of protein, 18.1 g of carbohydrates and 0.2 g of fat.
How much grapes is 100 calories?
About 145 g. That is 96% of a typical portion (1 cup, 151 g).
How much protein is in a portion of grapes?
1.1 g in a typical portion (1 cup, 151 g). 4% of its calories come from protein. That is below the 12% the EU requires for a “source of protein” claim.
Source: USDA FoodData Central, public domain (SR Legacy, FDC 174683). Values are averages. Brands, recipes and portion sizes vary.