GrammiCalories › Dishes
🥟 Beef empanada: how many calories?
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece | 90 g | 231 | 9.2 g | 23.2 g | 11.1 g |
| 100 g | 100 g | 257 | 10.2 g | 25.8 g | 12.4 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (90 g) |
|---|---|---|
| Calories | 257 kcal | 231 kcal |
| Protein | 10.2 g | 9.2 g |
| Carbohydrates | 25.8 g | 23.2 g |
| of which sugars | 1.3 g | 1.2 g |
| Fiber | 1.5 g | 1.4 g |
| Fat | 12.4 g | 11.1 g |
| of which saturated | 5.3 g | 4.8 g |
| Sodium | 386 mg | 347 mg |
Where the calories come from
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Folate (B9) | 68.6 µg | 34% | 61.8 µg | 31% |
| Selenium | 17.7 µg | 32% | 15.9 µg | 29% |
| Vitamin B12 | 0.75 µg | 30% | 0.68 µg | 27% |
| Thiamin (B1) | 0.27 mg | 25% | 0.24 mg | 22% |
| Niacin (B3) | 3.34 mg | 21% | 3.01 mg | 19% |
| Riboflavin (B2) | 0.25 mg | 18% | 0.23 mg | 16% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Recipe used for the numbers
- Wheat flour (all-purpose) · 500 g
- Butter · 100 g
- Water · 200 g
- Salt · 13 g
- Ground beef (raw, 85% lean) · 500 g
- Onion · 300 g
- Red bell pepper · 100 g
- Boiled egg · 100 g
- Olives (green) · 50 g
- Paprika · 5 g
- Cumin · 3 g
- Sunflower oil · 20 g
- Green onions · 30 g
- Egg · 30 g
Ingredients for 1650 g of the finished dish. Home recipes vary, so treat the numbers as a typical value.
Compared with
Questions
How many calories are in 100 g of beef empanada?
257 kcal. 100 g also has 10.2 g of protein, 25.8 g of carbohydrates and 12.4 g of fat.
How much beef empanada is 100 calories?
About 39 g. That is 43% of a typical portion (1 piece, 90 g).
How much protein is in a portion of beef empanada?
9.2 g in a typical portion (1 piece, 90 g). 16% of its calories come from protein. That meets the EU’s 12% threshold for a “source of protein” claim, but not the 20% for “high protein”.
Typical home recipe, calculated from USDA ingredient data (USDA FoodData Central, public domain). Values are averages. Brands, recipes and portion sizes vary.