GrammiCalories › Dishes
🥩 Milanesa (breaded beef cutlet): how many calories?
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece | 150 g | 418 | 31.2 g | 19.4 g | 23.1 g |
| 100 g | 100 g | 279 | 20.8 g | 13 g | 15.4 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (150 g) |
|---|---|---|
| Calories | 279 kcal | 418 kcal |
| Protein | 20.8 g | 31.2 g |
| Carbohydrates | 13 g | 19.4 g |
| of which sugars | 1.2 g | 1.7 g |
| Fiber | 0.8 g | 1.3 g |
| Fat | 15.4 g | 23.1 g |
| of which saturated | 2.7 g | 4.1 g |
| Sodium | 474 mg | 711 mg |
Where the calories come from
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Selenium | 30.1 µg | 55% | 45.1 µg | 82% |
| Vitamin B12 | 1.36 µg | 55% | 2.05 µg | 82% |
| Vitamin B6 | 0.55 mg | 39% | 0.82 mg | 59% |
| Niacin (B3) | 6.17 mg | 39% | 9.25 mg | 58% |
| Vitamin E | 4.54 mg | 38% | 6.81 mg | 57% |
| Zinc | 3.62 mg | 36% | 5.43 mg | 54% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Recipe used for the numbers
- Lean beef (raw, top round) · 500 g
- Egg · 100 g
- Breadcrumbs · 120 g
- Garlic · 5 g
- Parsley · 10 g
- Sunflower oil · 70 g
- Salt · 5 g
Ingredients for 690 g of the finished dish. Home recipes vary, so treat the numbers as a typical value.
Compared with
Questions
How many calories are in 100 g of milanesa (breaded beef cutlet)?
279 kcal. 100 g also has 20.8 g of protein, 13 g of carbohydrates and 15.4 g of fat.
How much milanesa (breaded beef cutlet) is 100 calories?
About 36 g. That is 24% of a typical portion (1 piece, 150 g).
How much protein is in a portion of milanesa (breaded beef cutlet)?
31.2 g in a typical portion (1 piece, 150 g). 30% of its calories come from protein. That is above the 20% the EU requires for a “high protein” claim.
Typical home recipe, calculated from USDA ingredient data (USDA FoodData Central, public domain). Values are averages. Brands, recipes and portion sizes vary.