GrammiCalories › Dishes
🍢 Turkish meatballs (köfte): how many calories?
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece | 25 g | 66 | 5.2 g | 1.7 g | 4.1 g |
| 1 serving | 150 g | 395 | 31.5 g | 10 g | 24.6 g |
| 100 g | 100 g | 264 | 21 g | 6.6 g | 16.4 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (25 g) |
|---|---|---|
| Calories | 264 kcal | 66 kcal |
| Protein | 21 g | 5.2 g |
| Carbohydrates | 6.6 g | 1.7 g |
| of which sugars | 1.1 g | 0.3 g |
| Fiber | 0.7 g | 0.2 g |
| Fat | 16.4 g | 4.1 g |
| of which saturated | 6.2 g | 1.5 g |
| Sodium | 779 mg | 195 mg |
Where the calories come from
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Vitamin B12 | 2.33 µg | 93% | 0.58 µg | 23% |
| Vitamin K | 37.1 µg | 50% | 9.28 µg | 12% |
| Zinc | 4.93 mg | 49% | 1.23 mg | 12% |
| Selenium | 18.5 µg | 34% | 4.63 µg | 8% |
| Niacin (B3) | 5.44 mg | 34% | 1.36 mg | 8% |
| Phosphorus | 201 mg | 29% | 50.3 mg | 7% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Recipe used for the numbers
- Ground beef (raw, 85% lean) · 500 g
- Onion · 80 g
- Breadcrumbs · 30 g
- Parsley · 10 g
- Cumin · 2 g
- Black pepper · 1 g
- Salt · 8 g
Ingredients for 470 g of the finished dish. Home recipes vary, so treat the numbers as a typical value.
Compared with
Questions
How many calories are in 100 g of Turkish meatballs (köfte)?
264 kcal. 100 g also has 21 g of protein, 6.6 g of carbohydrates and 16.4 g of fat.
How much Turkish meatballs (köfte) is 100 calories?
About 38 g. That is 152% of a typical portion (1 piece, 25 g).
How much protein is in a portion of Turkish meatballs (köfte)?
5.2 g in a typical portion (1 piece, 25 g). 32% of its calories come from protein. That is above the 20% the EU requires for a “high protein” claim.
Typical home recipe, calculated from USDA ingredient data (USDA FoodData Central, public domain). Values are averages. Brands, recipes and portion sizes vary.