GrammiCalories › Dishes
🌮 Beef tacos (carne asada): how many calories?
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece | 100 g | 203 | 12 g | 15.3 g | 10.6 g |
| 100 g | 100 g | 203 | 12 g | 15.3 g | 10.6 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (100 g) |
|---|---|---|
| Calories | 203 kcal | 203 kcal |
| Protein | 12 g | 12 g |
| Carbohydrates | 15.3 g | 15.3 g |
| of which sugars | 1.2 g | 1.2 g |
| Fiber | 2.4 g | 2.4 g |
| Fat | 10.6 g | 10.6 g |
| of which saturated | 3.3 g | 3.3 g |
| Sodium | 41 mg | 41 mg |
Where the calories come from
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Phosphorus | 193 mg | 28% | 193 mg | 28% |
| Vitamin B6 | 0.37 mg | 26% | 0.37 mg | 26% |
| Niacin (B3) | 3.82 mg | 24% | 3.82 mg | 24% |
| Selenium | 12.8 µg | 23% | 12.8 µg | 23% |
| Vitamin B12 | 0.55 µg | 22% | 0.55 µg | 22% |
| Zinc | 2.24 mg | 22% | 2.24 mg | 22% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Recipe used for the numbers
- Corn tortilla · 60 g
- Beef steak (raw, sirloin) · 100 g
- Onion · 15 g
- Cilantro · 5 g
- Tomato · 30 g
- Chili pepper (green) · 5 g
- Lime · 5 g
- Sunflower oil · 5 g
Ingredients for 200 g of the finished dish. Home recipes vary, so treat the numbers as a typical value.
Compared with
Questions
How many calories are in 100 g of beef tacos (carne asada)?
203 kcal. 100 g also has 12 g of protein, 15.3 g of carbohydrates and 10.6 g of fat.
How much beef tacos (carne asada) is 100 calories?
About 49 g. That is 49% of a typical portion (1 piece, 100 g).
How much protein is in a portion of beef tacos (carne asada)?
12 g in a typical portion (1 piece, 100 g). 24% of its calories come from protein. That is above the 20% the EU requires for a “high protein” claim.
Typical home recipe, calculated from USDA ingredient data (USDA FoodData Central, public domain). Values are averages. Brands, recipes and portion sizes vary.