GrammiCalories › Dishes
🥙 Iskender kebab: how many calories?
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 serving | 370 g | 761 | 40.8 g | 48.2 g | 44.5 g |
| 100 g | 100 g | 206 | 11 g | 13 g | 12 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (370 g) |
|---|---|---|
| Calories | 206 kcal | 761 kcal |
| Protein | 11 g | 40.8 g |
| Carbohydrates | 13 g | 48.2 g |
| of which sugars | 2.3 g | 8.6 g |
| Fiber | 0.7 g | 2.7 g |
| Fat | 12 g | 44.5 g |
| of which saturated | 5.8 g | 21.5 g |
| Sodium | 209 mg | 772 mg |
Where the calories come from
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Vitamin B12 | 1.05 µg | 42% | 3.88 µg | 155% |
| Selenium | 12.8 µg | 23% | 47.5 µg | 86% |
| Zinc | 2.31 mg | 23% | 8.54 mg | 85% |
| Niacin (B3) | 3.13 mg | 20% | 11.6 mg | 72% |
| Phosphorus | 125 mg | 18% | 463 mg | 66% |
| Potassium | 261 mg | 13% | 966 mg | 48% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Recipe used for the numbers
- Ground beef (raw, 85% lean) · 160 g
- Pita bread · 70 g
- Yogurt (plain, whole milk) · 100 g
- Tomato sauce (passata) · 50 g
- Tomato paste · 10 g
- Butter · 20 g
Ingredients for 370 g of the finished dish. Home recipes vary, so treat the numbers as a typical value.
Compared with
Questions
How many calories are in 100 g of Iskender kebab?
206 kcal. 100 g also has 11 g of protein, 13 g of carbohydrates and 12 g of fat.
How much Iskender kebab is 100 calories?
About 49 g. That is 13% of a typical portion (1 serving, 370 g).
How much protein is in a portion of Iskender kebab?
40.8 g in a typical portion (1 serving, 370 g). 21% of its calories come from protein. That is above the 20% the EU requires for a “high protein” claim.
Typical home recipe, calculated from USDA ingredient data (USDA FoodData Central, public domain). Values are averages. Brands, recipes and portion sizes vary.