🍝 Lasagna: how many calories?

618 kcal in a typical portion (1 serving, 300 g) · 206 kcal per 100 g.

Calories by portion

Portion	Weight	kcal	Protein	Carbs	Fat
1 serving	300 g	618	40.9 g	39.3 g	32.8 g
100 g	100 g	206	13.6 g	13.1 g	10.9 g

Nutrition facts

Nutrient	Per 100 g	Per portion (300 g)
Calories	206 kcal	618 kcal
Protein	13.6 g	40.9 g
Carbohydrates	13.1 g	39.3 g
of which sugars	1.5 g	4.4 g
Fiber	1.1 g	3.3 g
Fat	10.9 g	32.8 g
of which saturated	5.6 g	16.9 g
Sodium	416 mg	1248 mg

Where the calories come from

Protein 27%Carbs 26%Fat 48%

Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).

Vitamins and minerals

Nutrient	Per 100 g	%NRV	Per portion	%NRV
Selenium	20.3 µg	37%	60.9 µg	111%
Calcium	272 mg	34%	816 mg	102%
Phosphorus	240 mg	34%	720 mg	103%
Vitamin B12	0.62 µg	25%	1.86 µg	74%
Zinc	2.11 mg	21%	6.33 mg	63%
Thiamin (B1)	0.2 mg	19%	0.61 mg	56%

%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.

Compared with

🥙 Iskender kebab206 kcal per 100 g · 761 kcal · 1 serving 🥙 Döner kebab (in bread)208 kcal per 100 g · 812 kcal · 1 piece 🌮 Beef tacos (carne asada)203 kcal per 100 g · 203 kcal · 1 piece

Questions

How many calories are in 100 g of lasagna?

206 kcal. 100 g also has 13.6 g of protein, 13.1 g of carbohydrates and 10.9 g of fat.

How much lasagna is 100 calories?

About 49 g. That is 16% of a typical portion (1 serving, 300 g).

How much protein is in a portion of lasagna?

40.9 g in a typical portion (1 serving, 300 g). 26% of its calories come from protein. That is above the 20% the EU requires for a “high protein” claim.

Source: USDA FoodData Central, public domain (FNDDS, FDC 2708753). Values are averages. Brands, recipes and portion sizes vary.