GrammiCalories › Beans & legumes
🫘 Black beans (cooked): how many calories?
227 kcal in a typical portion (1 cup, 172 g) · 132 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 172 g | 227 | 15.2 g | 40.8 g | 0.9 g |
| 100 g | 100 g | 132 | 8.9 g | 23.7 g | 0.5 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (172 g) |
|---|---|---|
| Calories | 132 kcal | 227 kcal |
| Protein | 8.9 g | 15.2 g |
| Carbohydrates | 23.7 g | 40.8 g |
| of which sugars | 0.3 g | 0.6 g |
| Fiber | 8.7 g | 15 g |
| Fat | 0.5 g | 0.9 g |
| of which saturated | 0.1 g | 0.2 g |
| Sodium | 1 mg | 2 mg |
Where the calories come from
Protein 26%Carbs 70%Fat 4%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Folate (B9) | 149 µg | 75% | 256 µg | 128% |
| Manganese | 0.44 mg | 22% | 0.76 mg | 38% |
| Thiamin (B1) | 0.24 mg | 22% | 0.42 mg | 38% |
| Copper | 0.21 mg | 21% | 0.36 mg | 36% |
| Phosphorus | 140 mg | 20% | 241 mg | 34% |
| Magnesium | 70 mg | 19% | 120 mg | 32% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🫘 Kidney beans (cooked)127 kcal per 100 g · 225 kcal · 1 cup🫘 Tofu (firm)144 kcal per 100 g · 117 kcal · 1 serving🫘 Lentils (cooked)116 kcal per 100 g · 230 kcal · 1 cup
Questions
How many calories are in 100 g of black beans (cooked)?
132 kcal. 100 g also has 8.9 g of protein, 23.7 g of carbohydrates and 0.5 g of fat.
How much black beans (cooked) is 100 calories?
About 76 g. That is 44% of a typical portion (1 cup, 172 g).
How much protein is in a portion of black beans (cooked)?
15.2 g in a typical portion (1 cup, 172 g). 27% of its calories come from protein. That is above the 20% the EU requires for a “high protein” claim.
Source: USDA FoodData Central, public domain (SR Legacy, FDC 173735). Values are averages. Brands, recipes and portion sizes vary.